5.0 km | 00:27:59 | 05:34/km日期: 2015-04-13 22:15 - 卡路里: 321 Cal - 總步數: 5190 - 平均步頻: 185 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 42%
Pace: 06'10" / 05'32" / 05'26" / 05'22" / 05'19" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+01'37") | 203 / 203 | 167 / 87 |
2 | | 05'59" (+00'49") | 219 / 423 | 176 / 94 |
3 | | 06'09" (+00'59") | 208 / 631 | 179 / 90 |
4 | | 05'52" (+00'42") | 212 / 844 | 184 / 92 |
5 | | 05'56" (+00'46") | 207 / 1051 | 186 / 90 |
6 | | 05'43" (+00'33") | 215 / 1266 | 184 / 94 |
7 | | 05'38" (+00'28") | 203 / 1470 | 187 / 94 |
8 | | 05'33" (+00'23") | 206 / 1677 | 189 / 94 |
9 | | 05'17" (+00'07") | 214 / 1891 | 190 / 99 |
10 | | 05'17" (+00'07") | 214 / 2105 | 192 / 98 |
11 | | 05'18" (+00'08") | 210 / 2316 | 189 / 99 |
12 | | 05'40" (+00'30") | 199 / 2516 | 188 / 93 |
13 | | 05'13" (+00'03") | 217 / 2733 | 188 / 101 |
14 | | 05'17" (+00'07") | 217 / 2950 | 186 / 101 |
15 | | 05'28" (+00'18") | 210 / 3161 | 187 / 97 |
16 | | 05'12" (+00'02") | 214 / 3375 | 188 / 102 |
17 | | 05'21" (+00'11") | 221 / 3596 | 184 / 101 |
18 | | 05'44" (+00'34") | 208 / 3805 | 185 / 94 |
19 | | 05'24" (+00'14") | 219 / 4024 | 187 / 98 |
20 | | 05'42" (+00'32") | 204 / 4228 | 188 / 92 |
21 | | 05'16" (+00'06") | 218 / 4446 | 189 / 100 |
22 | | 05'25" (+00'15") | 209 / 4655 | 188 / 97 |
23 | | 05'10" | 212 / 4867 | 190 / 101 |
24 | | 05'11" (+00'01") | 154 / 5022 | 170 / 113 |
4月累積里程 :
65.72 km MIZUNO WAVE Rider 15 累積 :
548.5 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'32" | 00:11'42" |
3 | 05'26" | 00:17'08" |
4 | 05'22" | 00:22'30" |
5 | 05'19" | 00:27'49" |
5.0 | 07'05" | 00:27'59" |