17.7 km | 01:59:00 | 06:43/km日期: 2021-09-01 21:49 - 平均心率: 114 - 卡路里: 1003 Cal - 總步數: 12596 - 平均步頻: 105 - 平均步幅: 140 cm - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 05'02" / 04'41" / 05'36" / 04'25" / 05'09" / 05'26" / 06'51" / 10'07" / 12'13" / 13'47" / 10'27" / 04'49" / 05'02" / 04'26" / 04'40" / 04'30" / 06'12" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'38") | 1001 / 1001 | 174 / 114 |
| 2 | | 04'40" (+00'17") | 1001 / 2003 | 175 / 122 |
| 3 | | 05'39" (+01'16") | 1002 / 3005 | 166 / 106 |
| 4 | | 04'23" | 1001 / 4006 | 178 / 127 |
| 5 | | 05'09" (+00'46") | 1002 / 5009 | 174 / 110 |
| 6 | | 05'34" (+01'11") | 1000 / 6009 | 170 / 105 |
| 7 | | 06'47" (+02'24") | 1001 / 7010 | 149 / 98 |
| 8 | | 10'13" (+05'50") | 1001 / 8012 | 119 / 81 |
| 9 | | 12'21" (+07'58") | 1000 / 9013 | 120 / 67 |
| 10 | | 13'43" (+09'20") | 1000 / 10013 | 112 / 64 |
| 11 | | 10'11" (+05'48") | 1002 / 11016 | 78 / 124 |
| 12 | | 04'51" (+00'28") | 1000 / 12017 | 13 / 1516 |
| 13 | | 05'01" (+00'38") | 1000 / 13018 | 29 / 667 |
| 14 | | 04'23" | 1002 / 14020 | 33 / 677 |
| 15 | | 04'42" (+00'19") | 1003 / 15023 | 43 / 491 |
| 16 | | 04'31" (+00'08") | 1000 / 16024 | 28 / 769 |
| 17 | | 06'13" (+01'50") | 1000 / 17024 | 27 / 588 |
| 18 | | 07'50" (+03'27") | 678 / 17703 | 68 / 185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 508.60 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'41" | 00:09'43" |
| 3 | 05'36" | 00:15'19" |
| 4 | 04'25" | 00:19'44" |
| 5 | 05'09" | 00:24'53" |
| 6 | 05'26" | 00:30'19" |
| 7 | 06'51" | 00:37'10" |
| 8 | 10'07" | 00:47'17" |
| 9 | 12'13" | 00:59'30" |
| 10 | 13'47" | 01:13'17" |
| 11 | 10'27" | 01:23'44" |
| 12 | 04'49" | 01:28'33" |
| 13 | 05'02" | 01:33'35" |
| 14 | 04'26" | 01:38'01" |
| 15 | 04'40" | 01:42'41" |
| 16 | 04'30" | 01:47'11" |
| 17 | 06'12" | 01:53'23" |
| 17.7 | 07'58" | 01:59'00" |
展開計圈分析
留言 
