23.3 km | 02:12:52 | 05:42/km日期: 2021-09-04 15:35 - 總爬升: 145 m - 平均心率: 153 - 卡路里: 1255 Cal - 總步數: 14148 - 平均步頻: 106 - 平均步幅: 164 cm - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 05'59" / 05'59" / 06'04" / 05'49" / 05'46" / 05'24" / 05'46" / 05'42" / 05'38" / 05'37" / 04'56" / 05'56" / 05'45" / 05'39" / 05'23" / 05'18" / 05'43" / 05'31" / 05'36" / 05'37" / 05'31" / 05'34" / 05'59" / 10'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'48") | 1001 / 1001 | 117 / 141 |
2 | | 05'59" (+00'49") | 1001 / 2002 | 97 / 170 |
3 | | 06'04" (+00'54") | 1002 / 3004 | 84 / 195 |
4 | | 05'51" (+00'41") | 1001 / 4006 | 97 / 175 |
5 | | 05'47" (+00'37") | 1001 / 5007 | 82 / 208 |
6 | | 05'24" (+00'14") | 1002 / 6009 | 93 / 197 |
7 | | 05'48" (+00'38") | 1000 / 7009 | 88 / 194 |
8 | | 05'42" (+00'32") | 1002 / 8012 | 95 / 183 |
9 | | 05'39" (+00'29") | 1002 / 9014 | 103 / 170 |
10 | | 05'39" (+00'29") | 1005 / 10019 | 104 / 168 |
11 | | 05'10" | 1000 / 11020 | 101 / 190 |
12 | | 05'56" (+00'46") | 1000 / 12021 | 115 / 145 |
13 | | 05'46" (+00'36") | 1002 / 13023 | 114 / 151 |
14 | | 05'40" (+00'30") | 1001 / 14025 | 108 / 162 |
15 | | 05'20" (+00'10") | 1003 / 15028 | 128 / 145 |
16 | | 05'18" (+00'08") | 1001 / 16029 | 128 / 146 |
17 | | 05'51" (+00'41") | 1000 / 17030 | 111 / 152 |
18 | | 05'30" (+00'20") | 1003 / 18033 | 90 / 200 |
19 | | 05'35" (+00'25") | 1000 / 19034 | 123 / 144 |
20 | | 05'36" (+00'26") | 1000 / 20035 | 111 / 159 |
21 | | 05'28" (+00'18") | 1001 / 21037 | 134 / 135 |
22 | | 05'36" (+00'26") | 1000 / 22037 | 128 / 138 |
23 | | 06'15" (+01'05") | 1000 / 23037 | 94 / 168 |
24 | | 07'31" (+02'21") | 212 / 23250 | 92 / 143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 641.18 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'59" | 00:11'58" |
3 | 06'04" | 00:18'02" |
4 | 05'49" | 00:23'51" |
5 | 05'46" | 00:29'37" |
6 | 05'24" | 00:35'01" |
7 | 05'46" | 00:40'47" |
8 | 05'42" | 00:46'29" |
9 | 05'38" | 00:52'07" |
10 | 05'37" | 00:57'44" |
11 | 04'56" | 01:02'40" |
12 | 05'56" | 01:08'36" |
13 | 05'45" | 01:14'21" |
14 | 05'39" | 01:20'00" |
15 | 05'23" | 01:25'23" |
16 | 05'18" | 01:30'41" |
17 | 05'43" | 01:36'24" |
18 | 05'31" | 01:41'55" |
19 | 05'36" | 01:47'31" |
20 | 05'37" | 01:53'08" |
21 | 05'31" | 01:58'39" |
22 | 05'34" | 02:04'13" |
23 | 05'59" | 02:10'12" |
23.3 | 10'36" | 02:12'52" |