10.0 km | 01:08:13 | 06:49/km日期: 2021-09-04 12:34 - 平均心率: 134 - 卡路里: 359 Cal - 平均步頻: 200
Pace: 06'47" / 06'52" / 06'36" / 06'44" / 06'28" / 07'01" / 06'55" / 06'58" / 06'54" / 06'55" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'20") | 1000 / 1000 |
| 2 | | 06'51" (+00'24") | 1000 / 2000 |
| 3 | | 06'36" (+00'09") | 1000 / 3000 |
| 4 | | 06'43" (+00'16") | 1000 / 4000 |
| 5 | | 06'27" | 1000 / 5000 |
| 6 | | 07'01" (+00'34") | 1000 / 6000 |
| 7 | | 06'54" (+00'27") | 1000 / 7000 |
| 8 | | 06'58" (+00'31") | 1000 / 8000 |
| 9 | | 06'54" (+00'27") | 1000 / 9000 |
| 10 | | 06'54" (+00'27") | 1000 / 10000 |
| 11 | | 05'51" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 300.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'52" | 00:13'39" |
| 3 | 06'36" | 00:20'15" |
| 4 | 06'44" | 00:26'59" |
| 5 | 06'28" | 00:33'27" |
| 6 | 07'01" | 00:40'28" |
| 7 | 06'55" | 00:47'23" |
| 8 | 06'58" | 00:54'21" |
| 9 | 06'54" | 01:01'15" |
| 10 | 06'55" | 01:08'10" |
| 10.0 | 06'18" | 01:08'13" |
展開計圈分析
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