19.5 km | 03:48:47 | 11:44/km日期: 2021-09-04 06:59 - 總爬升: 372 m - 平均心率: 129 - 卡路里: 1653 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 10'03" / 07'57" / 07'29" / 07'36" / 07'19" / 07'11" / 08'01" / 09'11" / 07'30" / 07'31" / 12'03" / 07'39" / 06'51" / 08'25" / 09'48" / 09'31" / 23'43" / 28'12" / 28'31" / 29'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'03" (+03'12") | 1000 / 1000 |
2 | | 07'56" (+01'05") | 1000 / 2000 |
3 | | 07'29" (+00'38") | 1000 / 3000 |
4 | | 07'35" (+00'44") | 1000 / 4000 |
5 | | 07'18" (+00'27") | 1000 / 5000 |
6 | | 07'11" (+00'20") | 1000 / 6000 |
7 | | 08'00" (+01'09") | 1000 / 7000 |
8 | | 09'11" (+02'20") | 1000 / 8000 |
9 | | 07'29" (+00'38") | 1000 / 9000 |
10 | | 07'30" (+00'39") | 1000 / 10000 |
11 | | 12'03" (+05'12") | 1000 / 11000 |
12 | | 07'39" (+00'48") | 1000 / 12000 |
13 | | 06'51" | 1000 / 13000 |
14 | | 08'25" (+01'34") | 1000 / 14000 |
15 | | 09'48" (+02'57") | 1000 / 15000 |
16 | | 09'30" (+02'39") | 1000 / 16000 |
17 | | 23'43" (+16'52") | 1000 / 17000 |
18 | | 28'12" (+21'21") | 1000 / 18000 |
19 | | 28'30" (+21'39") | 1000 / 19000 |
20 | | 29'56" (+23'05") | 477 / 19477 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 229.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 07'57" | 00:18'00" |
3 | 07'29" | 00:25'29" |
4 | 07'36" | 00:33'05" |
5 | 07'19" | 00:40'24" |
6 | 07'11" | 00:47'35" |
7 | 08'01" | 00:55'36" |
8 | 09'11" | 01:04'47" |
9 | 07'30" | 01:12'17" |
10 | 07'31" | 01:19'48" |
11 | 12'03" | 01:31'51" |
12 | 07'39" | 01:39'30" |
13 | 06'51" | 01:46'21" |
14 | 08'25" | 01:54'46" |
15 | 09'48" | 02:04'34" |
16 | 09'31" | 02:14'05" |
17 | 23'43" | 02:37'48" |
18 | 28'12" | 03:06'00" |
19 | 28'31" | 03:34'31" |
19.5 | 29'56" | 03:48'48" |