23.0 km | 02:50:42 | 07:25/km日期: 2021-09-04 05:01 - 平均心率: 150 - 卡路里: 1464 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'29" / 09'07" / 07'52" / 07'09" / 06'56" / 06'41" / 06'40" / 06'44" / 15'32" / 06'50" / 06'48" / 09'46" / 06'00" / 05'50" / 06'03" / 14'25" / 06'05" / 05'50" / 05'54" / 06'09" / 05'57" / 06'16" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'54") | 1000 / 1000 |
| 2 | | 09'06" (+03'31") | 1000 / 2000 |
| 3 | | 07'51" (+02'16") | 1000 / 3000 |
| 4 | | 07'09" (+01'34") | 1000 / 4000 |
| 5 | | 06'56" (+01'21") | 1000 / 5000 |
| 6 | | 06'40" (+01'05") | 1000 / 6000 |
| 7 | | 06'40" (+01'05") | 1000 / 7000 |
| 8 | | 06'44" (+01'09") | 1000 / 8000 |
| 9 | | 15'31" (+09'56") | 1000 / 9000 |
| 10 | | 06'49" (+01'14") | 1000 / 10000 |
| 11 | | 06'48" (+01'13") | 1000 / 11000 |
| 12 | | 09'46" (+04'11") | 1000 / 12000 |
| 13 | | 05'59" (+00'24") | 1000 / 13000 |
| 14 | | 05'50" (+00'15") | 1000 / 14000 |
| 15 | | 06'02" (+00'27") | 1000 / 15000 |
| 16 | | 14'25" (+08'50") | 1000 / 16000 |
| 17 | | 06'04" (+00'29") | 1000 / 17000 |
| 18 | | 05'50" (+00'15") | 1000 / 18000 |
| 19 | | 05'54" (+00'19") | 1000 / 19000 |
| 20 | | 06'08" (+00'33") | 1000 / 20000 |
| 21 | | 05'56" (+00'21") | 1000 / 21000 |
| 22 | | 06'16" (+00'41") | 1000 / 22000 |
| 23 | | 05'35" | 1000 / 23000 |
| 24 | | 05'04" | 12 / 23012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 102.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 09'07" | 00:15'36" |
| 3 | 07'52" | 00:23'28" |
| 4 | 07'09" | 00:30'37" |
| 5 | 06'56" | 00:37'33" |
| 6 | 06'41" | 00:44'14" |
| 7 | 06'40" | 00:50'54" |
| 8 | 06'44" | 00:57'38" |
| 9 | 15'32" | 01:13'10" |
| 10 | 06'50" | 01:20'00" |
| 11 | 06'48" | 01:26'48" |
| 12 | 09'46" | 01:36'34" |
| 13 | 06'00" | 01:42'34" |
| 14 | 05'50" | 01:48'24" |
| 15 | 06'03" | 01:54'27" |
| 16 | 14'25" | 02:08'52" |
| 17 | 06'05" | 02:14'57" |
| 18 | 05'50" | 02:20'47" |
| 19 | 05'54" | 02:26'41" |
| 20 | 06'09" | 02:32'50" |
| 21 | 05'57" | 02:38'47" |
| 22 | 06'16" | 02:45'03" |
| 23 | 05'36" | 02:50'39" |
| 23.0 | 05'18" | 02:50'43" |
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