21.4 km | 03:39:31 | 10:14/km日期: 2021-09-04 04:47 - 總爬升: 439 m - 平均心率: 130 - 卡路里: 1497 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 12'43" / 09'25" / 08'18" / 08'27" / 14'33" / 12'08" / 07'16" / 16'24" / 12'15" / 18'22" / 16'09" / 15'24" / 10'22" / 09'48" / 07'03" / 07'39" / 10'58" / 11'06" / 10'18" / 11'35" / 11'07" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'43" (+05'40") | 1000 / 1000 |
| 2 | | 09'25" (+02'22") | 1000 / 2000 |
| 3 | | 08'18" (+01'15") | 1000 / 3000 |
| 4 | | 07'43" (+00'40") | 1000 / 4000 |
| 5 | | 10'35" (+03'32") | 1000 / 5000 |
| 6 | | 12'07" (+05'04") | 1000 / 6000 |
| 7 | | 07'15" (+00'12") | 1000 / 7000 |
| 8 | | 08'50" (+01'47") | 1000 / 8000 |
| 9 | | 09'52" (+02'49") | 1000 / 9000 |
| 10 | | 12'33" (+05'30") | 1000 / 10000 |
| 11 | | 13'50" (+06'47") | 1000 / 11000 |
| 12 | | 11'30" (+04'27") | 1000 / 12000 |
| 13 | | 10'22" (+03'19") | 1000 / 13000 |
| 14 | | 09'47" (+02'44") | 1000 / 14000 |
| 15 | | 07'03" | 1000 / 15000 |
| 16 | | 07'38" (+00'35") | 1000 / 16000 |
| 17 | | 10'57" (+03'54") | 1000 / 17000 |
| 18 | | 11'06" (+04'03") | 1000 / 18000 |
| 19 | | 10'17" (+03'14") | 1000 / 19000 |
| 20 | | 11'34" (+04'31") | 1000 / 20000 |
| 21 | | 11'05" (+04'02") | 1000 / 21000 |
| 22 | | 10'53" (+03'50") | 444 / 21444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 399.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'43" | 00:12'43" |
| 2 | 09'25" | 00:22'08" |
| 3 | 08'18" | 00:30'26" |
| 4 | 08'27" | 00:38'53" |
| 5 | 14'33" | 00:53'26" |
| 6 | 12'08" | 01:05'34" |
| 7 | 07'16" | 01:12'50" |
| 8 | 16'24" | 01:29'14" |
| 9 | 12'15" | 01:41'29" |
| 10 | 18'22" | 01:59'51" |
| 11 | 16'09" | 02:16'00" |
| 12 | 15'24" | 02:31'24" |
| 13 | 10'22" | 02:41'46" |
| 14 | 09'48" | 02:51'34" |
| 15 | 07'03" | 02:58'37" |
| 16 | 07'39" | 03:06'16" |
| 17 | 10'58" | 03:17'14" |
| 18 | 11'06" | 03:28'20" |
| 19 | 10'18" | 03:38'38" |
| 20 | 11'35" | 03:50'13" |
| 21 | 11'07" | 04:01'20" |
| 21.4 | 10'52" | 04:06'10" |
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