8.5 km | 00:51:59 | 06:08/km日期: 2021-09-04 06:33 - 平均心率: 152 - 卡路里: 597 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 04'23" / 05'57" / 06'02" / 06'10" / 04'17" / 07'30" / 07'39" / 07'40" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'54") | 424 / 424 |
2 | | 04'21" (+00'47") | 421 / 846 |
3 | | 04'15" (+00'41") | 422 / 1269 |
4 | | 30'14" (+26'40") | 61 / 1330 |
5 | | 04'23" (+00'49") | 416 / 1747 |
6 | | 04'18" (+00'44") | 428 / 2176 |
7 | | 04'10" (+00'36") | 428 / 2604 |
8 | | 38'14" (+34'40") | 52 / 2656 |
9 | | 04'17" (+00'43") | 423 / 3080 |
10 | | 04'12" (+00'38") | 433 / 3513 |
11 | | 04'09" (+00'35") | 427 / 3940 |
12 | | 37'34" (+34'00") | 60 / 4001 |
13 | | 04'22" (+00'48") | 422 / 4424 |
14 | | 04'09" (+00'35") | 442 / 4866 |
15 | | 03'53" (+00'19") | 441 / 5307 |
16 | | 36'12" (+32'38") | 61 / 5369 |
17 | | 04'02" (+00'28") | 428 / 5797 |
18 | | 31'39" (+28'05") | 55 / 5853 |
19 | | 03'41" (+00'07") | 429 / 6282 |
20 | | 30'35" (+27'01") | 68 / 6351 |
21 | | 03'34" | 425 / 6777 |
22 | | 24'03" (+20'29") | 38 / 6816 |
23 | | 07'10" (+03'36") | 952 / 7768 |
24 | | 35'23" (+31'49") | 22 / 7791 |
25 | | 06'51" (+03'17") | 327 / 8118 |
26 | | 06'33" (+02'59") | 341 / 8459 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 179.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 05'57" | 00:10'20" |
3 | 06'02" | 00:16'22" |
4 | 06'10" | 00:22'32" |
5 | 04'17" | 00:26'49" |
6 | 07'30" | 00:34'19" |
7 | 07'39" | 00:41'58" |
8 | 07'40" | 00:49'38" |
8.5 | 06'37" | 00:52'41" |