15.3 km | 01:38:20 | 06:24/km日期: 2021-09-04 05:53 - 平均心率: 128 - 卡路里: 808 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'49" / 06'32" / 06'24" / 06'26" / 06'17" / 06'25" / 06'27" / 06'35" / 06'28" / 06'23" / 06'25" / 06'28" / 06'14" / 06'20" / 06'08" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'41") | 1000 / 1000 |
2 | | 06'32" (+00'24") | 1000 / 2000 |
3 | | 06'22" (+00'14") | 1000 / 3000 |
4 | | 06'25" (+00'17") | 1000 / 4000 |
5 | | 06'17" (+00'09") | 1000 / 5000 |
6 | | 06'24" (+00'16") | 1000 / 6000 |
7 | | 06'27" (+00'19") | 1000 / 7000 |
8 | | 06'35" (+00'27") | 1000 / 8000 |
9 | | 06'28" (+00'20") | 1000 / 9000 |
10 | | 06'22" (+00'14") | 1000 / 10000 |
11 | | 06'25" (+00'17") | 1000 / 11000 |
12 | | 06'28" (+00'20") | 1000 / 12000 |
13 | | 06'13" (+00'05") | 1000 / 13000 |
14 | | 06'19" (+00'11") | 1000 / 14000 |
15 | | 06'08" | 1000 / 15000 |
16 | | 05'57" | 331 / 15331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
203.49 km HOKA ONE ONE HUPANA US10 2018.09.30. 累積 :
2028.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'32" | 00:13'21" |
3 | 06'24" | 00:19'45" |
4 | 06'26" | 00:26'11" |
5 | 06'17" | 00:32'28" |
6 | 06'25" | 00:38'53" |
7 | 06'27" | 00:45'20" |
8 | 06'35" | 00:51'55" |
9 | 06'28" | 00:58'23" |
10 | 06'23" | 01:04'46" |
11 | 06'25" | 01:11'11" |
12 | 06'28" | 01:17'39" |
13 | 06'14" | 01:23'53" |
14 | 06'20" | 01:30'13" |
15 | 06'08" | 01:36'21" |
15.3 | 06'05" | 01:38'22" |