14.7 km | 01:30:31 | 06:09/km日期: 2021-09-04 05:18 - 總爬升: 174 m - 平均心率: 129 - 卡路里: 902 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'51" / 06'23" / 06'00" / 05'43" / 05'34" / 05'30" / 06'20" / 05'50" / 06'07" / 05'46" / 37'47" / 07'47" / 06'38" / 06'33" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'19") | 1000 / 1000 |
| 2 | | 06'22" (+00'52") | 1000 / 2000 |
| 3 | | 05'59" (+00'29") | 1000 / 3000 |
| 4 | | 05'43" (+00'13") | 1000 / 4000 |
| 5 | | 05'34" (+00'04") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 06'19" (+00'49") | 1000 / 7000 |
| 8 | | 05'50" (+00'20") | 1000 / 8000 |
| 9 | | 06'06" (+00'36") | 1000 / 9000 |
| 10 | | 05'46" (+00'16") | 1000 / 10000 |
| 11 | | 06'11" (+00'41") | 1000 / 11000 |
| 12 | | 07'47" (+02'17") | 1000 / 12000 |
| 13 | | 06'37" (+01'07") | 1000 / 13000 |
| 14 | | 06'32" (+01'02") | 1000 / 14000 |
| 15 | | 06'14" (+00'44") | 692 / 14692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 301.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'23" | 00:12'14" |
| 3 | 06'00" | 00:18'14" |
| 4 | 05'43" | 00:23'57" |
| 5 | 05'34" | 00:29'31" |
| 6 | 05'30" | 00:35'01" |
| 7 | 06'20" | 00:41'21" |
| 8 | 05'50" | 00:47'11" |
| 9 | 06'07" | 00:53'18" |
| 10 | 05'46" | 00:59'04" |
| 11 | 37'47" | 01:36'51" |
| 12 | 07'47" | 01:44'38" |
| 13 | 06'38" | 01:51'16" |
| 14 | 06'33" | 01:57'49" |
| 14.7 | 06'14" | 02:02'08" |
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