18.1 km | 01:58:10 | 06:32/km日期: 2021-09-04 05:05 - 總爬升: 249 m - 平均心率: 144 - 卡路里: 1262 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'30" / 06'27" / 06'26" / 06'37" / 06'34" / 06'29" / 06'33" / 06'29" / 06'30" / 06'29" / 13'32" / 06'34" / 06'18" / 06'28" / 06'24" / 07'12" / 06'31" / 06'33" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'13") | 1000 / 1000 |
2 | | 06'27" (+00'10") | 1000 / 2000 |
3 | | 06'26" (+00'09") | 1000 / 3000 |
4 | | 06'36" (+00'19") | 1000 / 4000 |
5 | | 06'34" (+00'17") | 1000 / 5000 |
6 | | 06'29" (+00'12") | 1000 / 6000 |
7 | | 06'32" (+00'15") | 1000 / 7000 |
8 | | 06'29" (+00'12") | 1000 / 8000 |
9 | | 06'30" (+00'13") | 1000 / 9000 |
10 | | 06'28" (+00'11") | 1000 / 10000 |
11 | | 06'35" (+00'18") | 1000 / 11000 |
12 | | 06'33" (+00'16") | 1000 / 12000 |
13 | | 06'17" | 1000 / 13000 |
14 | | 06'28" (+00'11") | 1000 / 14000 |
15 | | 06'23" (+00'06") | 1000 / 15000 |
16 | | 07'11" (+00'54") | 1000 / 16000 |
17 | | 06'30" (+00'13") | 1000 / 17000 |
18 | | 06'33" (+00'16") | 1000 / 18000 |
19 | | 07'00" (+00'43") | 74 / 18074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 :
313.37 km 美君濃 累積 :
11612.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'27" | 00:12'57" |
3 | 06'26" | 00:19'23" |
4 | 06'37" | 00:26'00" |
5 | 06'34" | 00:32'34" |
6 | 06'29" | 00:39'03" |
7 | 06'33" | 00:45'36" |
8 | 06'29" | 00:52'05" |
9 | 06'30" | 00:58'35" |
10 | 06'29" | 01:05'04" |
11 | 13'32" | 01:18'36" |
12 | 06'34" | 01:25'10" |
13 | 06'18" | 01:31'28" |
14 | 06'28" | 01:37'56" |
15 | 06'24" | 01:44'20" |
16 | 07'12" | 01:51'32" |
17 | 06'31" | 01:58'03" |
18 | 06'33" | 02:04'36" |
18.1 | 06'58" | 02:05'07" |