18.0 km | 01:51:21 | 06:10/km日期: 2021-09-03 06:55 - 總爬升: 316 m - 平均心率: 134 - 卡路里: 899 Cal - 平均步頻: 182 - PM2.5: 良好(6)
Pace: 07'19" / 06'34" / 06'22" / 06'13" / 05'41" / 06'16" / 08'05" / 06'20" / 06'19" / 06'04" / 05'50" / 05'50" / 05'53" / 05'50" / 05'46" / 05'51" / 05'44" / 05'21" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'59") | 1000 / 1000 |
| 2 | | 06'33" (+01'13") | 1000 / 2000 |
| 3 | | 06'21" (+01'01") | 1000 / 3000 |
| 4 | | 06'13" (+00'53") | 1000 / 4000 |
| 5 | | 05'41" (+00'21") | 1000 / 5000 |
| 6 | | 06'15" (+00'55") | 1000 / 6000 |
| 7 | | 08'04" (+02'44") | 1000 / 7000 |
| 8 | | 06'20" (+01'00") | 1000 / 8000 |
| 9 | | 06'19" (+00'59") | 1000 / 9000 |
| 10 | | 06'03" (+00'43") | 1000 / 10000 |
| 11 | | 05'50" (+00'30") | 1000 / 11000 |
| 12 | | 05'49" (+00'29") | 1000 / 12000 |
| 13 | | 05'52" (+00'32") | 1000 / 13000 |
| 14 | | 05'50" (+00'30") | 1000 / 14000 |
| 15 | | 05'45" (+00'25") | 1000 / 15000 |
| 16 | | 05'51" (+00'31") | 1000 / 16000 |
| 17 | | 05'44" (+00'24") | 1000 / 17000 |
| 18 | | 05'20" | 1000 / 18000 |
| 19 | | 04'23" | 17 / 18017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 336.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'34" | 00:13'53" |
| 3 | 06'22" | 00:20'15" |
| 4 | 06'13" | 00:26'28" |
| 5 | 05'41" | 00:32'09" |
| 6 | 06'16" | 00:38'25" |
| 7 | 08'05" | 00:46'30" |
| 8 | 06'20" | 00:52'50" |
| 9 | 06'19" | 00:59'09" |
| 10 | 06'04" | 01:05'13" |
| 11 | 05'50" | 01:11'03" |
| 12 | 05'50" | 01:16'53" |
| 13 | 05'53" | 01:22'46" |
| 14 | 05'50" | 01:28'36" |
| 15 | 05'46" | 01:34'22" |
| 16 | 05'51" | 01:40'13" |
| 17 | 05'44" | 01:45'57" |
| 18 | 05'21" | 01:51'18" |
| 18.0 | 03'48" | 01:51'22" |
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