10.2 km | 01:01:53 | 06:04/km日期: 2021-09-03 05:33 - 平均心率: 146 - 卡路里: 860 Cal - 平均步頻: 180 - PM2.5: 良好(6)
Pace: 06'52" / 05'58" / 06'30" / 05'52" / 10'56" / 06'19" / 06'24" / 06'21" / 05'54" / 05'45" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'20") | 1000 / 1000 |
| 2 | | 05'57" (+00'25") | 1000 / 2000 |
| 3 | | 06'01" (+00'29") | 1000 / 3000 |
| 4 | | 05'51" (+00'19") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 06'18" (+00'46") | 1000 / 6000 |
| 7 | | 06'24" (+00'52") | 1000 / 7000 |
| 8 | | 06'20" (+00'48") | 1000 / 8000 |
| 9 | | 05'53" (+00'21") | 1000 / 9000 |
| 10 | | 05'44" (+00'12") | 1000 / 10000 |
| 11 | | 04'45" | 191 / 10191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 221.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'58" | 00:12'50" |
| 3 | 06'30" | 00:19'20" |
| 4 | 05'52" | 00:25'12" |
| 5 | 10'56" | 00:36'08" |
| 6 | 06'19" | 00:42'27" |
| 7 | 06'24" | 00:48'51" |
| 8 | 06'21" | 00:55'12" |
| 9 | 05'54" | 01:01'06" |
| 10 | 05'45" | 01:06'51" |
| 10.2 | 04'42" | 01:07'45" |
展開計圈分析
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