14.6 km | 02:19:20 | 09:31/km日期: 2021-04-03 09:43 - 平均心率: 138 - 卡路里: 994 Cal - 平均步頻: 166
Pace: 04'41" / 06'22" / 06'14" / 06'16" / 06'26" / 06'29" / 07'00" / 07'12" / 07'08" / 06'45" / 08'54" / 07'58" / 07'38" / 33'53" / 22'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'31") | 1000 / 1000 |
| 2 | | 06'21" (+00'07") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'15" (+00'01") | 1000 / 4000 |
| 5 | | 06'25" (+00'11") | 1000 / 5000 |
| 6 | | 06'29" (+00'15") | 1000 / 6000 |
| 7 | | 07'00" (+00'46") | 1000 / 7000 |
| 8 | | 07'12" (+00'58") | 1000 / 8000 |
| 9 | | 07'07" (+00'53") | 1000 / 9000 |
| 10 | | 06'45" (+00'31") | 1000 / 10000 |
| 11 | | 08'53" (+02'39") | 1000 / 11000 |
| 12 | | 07'58" (+01'44") | 1000 / 12000 |
| 13 | | 07'38" (+01'24") | 1000 / 13000 |
| 14 | | 33'53" (+27'39") | 1000 / 14000 |
| 15 | | 22'53" (+16'39") | 626 / 14626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 :
256.35 km 
肉腳 42 累積 :
124274.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 06'22" | 00:11'03" |
| 3 | 06'14" | 00:17'17" |
| 4 | 06'16" | 00:23'33" |
| 5 | 06'26" | 00:29'59" |
| 6 | 06'29" | 00:36'28" |
| 7 | 07'00" | 00:43'28" |
| 8 | 07'12" | 00:50'40" |
| 9 | 07'08" | 00:57'48" |
| 10 | 06'45" | 01:04'33" |
| 11 | 08'54" | 01:13'27" |
| 12 | 07'58" | 01:21'25" |
| 13 | 07'38" | 01:29'03" |
| 14 | 33'53" | 02:02'56" |
| 14.6 | 22'40" | 02:17'09" |
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