9.2 km | 01:22:40 | 08:59/km日期: 2021-04-01 08:18 - 平均心率: 127 - 卡路里: 515 Cal - 平均步頻: 186
Pace: 06'32" / 06'08" / 06'39" / 06'29" / 06'16" / 06'14" / 06'39" / 07'39" / 10'49" / 101'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'23") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'38" (+00'30") | 1000 / 3000 |
| 4 | | 06'29" (+00'21") | 1000 / 4000 |
| 5 | | 06'15" (+00'07") | 1000 / 5000 |
| 6 | | 06'13" (+00'05") | 1000 / 6000 |
| 7 | | 06'39" (+00'31") | 1000 / 7000 |
| 8 | | 07'39" (+01'31") | 1000 / 8000 |
| 9 | | 10'48" (+04'40") | 1000 / 9000 |
| 10 | | 01:41'41" (+35'33") | 189 / 9189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 :
256.35 km 
肉腳 42 累積 :
124274.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'08" | 00:12'40" |
| 3 | 06'39" | 00:19'19" |
| 4 | 06'29" | 00:25'48" |
| 5 | 06'16" | 00:32'04" |
| 6 | 06'14" | 00:38'18" |
| 7 | 06'39" | 00:44'57" |
| 8 | 07'39" | 00:52'36" |
| 9 | 10'49" | 01:03'25" |
| 9.2 | 101'39" | 01:22'41" |
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