18.0 km | 02:00:57 | 06:42/km日期: 2021-09-02 17:31 - 平均心率: 115 - 卡路里: 842 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 06'48" / 06'22" / 06'18" / 06'25" / 06'54" / 07'09" / 06'40" / 06'45" / 06'36" / 06'32" / 07'26" / 06'32" / 06'33" / 06'39" / 06'42" / 07'18" / 06'48" / 06'31" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'28") | 1000 / 1000 |
2 | | 06'22" (+00'04") | 1000 / 2000 |
3 | | 06'18" | 1000 / 3000 |
4 | | 06'24" (+00'06") | 1000 / 4000 |
5 | | 06'52" (+00'34") | 1000 / 5000 |
6 | | 07'09" (+00'51") | 1000 / 6000 |
7 | | 06'40" (+00'22") | 1000 / 7000 |
8 | | 06'44" (+00'26") | 1000 / 8000 |
9 | | 06'35" (+00'17") | 1000 / 9000 |
10 | | 06'31" (+00'13") | 1000 / 10000 |
11 | | 07'26" (+01'08") | 1000 / 11000 |
12 | | 06'32" (+00'14") | 1000 / 12000 |
13 | | 06'32" (+00'14") | 1000 / 13000 |
14 | | 06'38" (+00'20") | 1000 / 14000 |
15 | | 06'41" (+00'23") | 1000 / 15000 |
16 | | 07'18" (+01'00") | 1000 / 16000 |
17 | | 06'48" (+00'30") | 1000 / 17000 |
18 | | 06'30" (+00'12") | 1000 / 18000 |
19 | | 02'38" | 7 / 18007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
800.02 km 母子鱷魚 三代ㄚ拖 累積 :
6246.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'22" | 00:13'10" |
3 | 06'18" | 00:19'28" |
4 | 06'25" | 00:25'53" |
5 | 06'54" | 00:32'47" |
6 | 07'09" | 00:39'56" |
7 | 06'40" | 00:46'36" |
8 | 06'45" | 00:53'21" |
9 | 06'36" | 00:59'57" |
10 | 06'32" | 01:06'29" |
11 | 07'26" | 01:13'55" |
12 | 06'32" | 01:20'27" |
13 | 06'33" | 01:27'00" |
14 | 06'39" | 01:33'39" |
15 | 06'42" | 01:40'21" |
16 | 07'18" | 01:47'39" |
17 | 06'48" | 01:54'27" |
18 | 06'31" | 02:00'58" |
18.0 | 02'17" | 02:00'59" |