21.2 km | 02:18:56 | 06:32/km日期: 2021-09-02 15:22 - 平均心率: 158 - 卡路里: 1422 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 87% - PM2.5: 良好(27)
Pace: 05'56" / 05'51" / 06'07" / 06'05" / 05'56" / 06'00" / 05'57" / 06'34" / 06'32" / 06'24" / 06'29" / 07'02" / 10'00" / 06'29" / 06'57" / 07'12" / 07'01" / 07'05" / 07'13" / 07'18" / 06'43" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'05") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'07" (+00'17") | 1000 / 3000 |
| 4 | | 06'04" (+00'14") | 1000 / 4000 |
| 5 | | 05'55" (+00'05") | 1000 / 5000 |
| 6 | | 06'00" (+00'10") | 1000 / 6000 |
| 7 | | 05'57" (+00'07") | 1000 / 7000 |
| 8 | | 06'33" (+00'43") | 1000 / 8000 |
| 9 | | 06'31" (+00'41") | 1000 / 9000 |
| 10 | | 06'24" (+00'34") | 1000 / 10000 |
| 11 | | 06'29" (+00'39") | 1000 / 11000 |
| 12 | | 07'02" (+01'12") | 1000 / 12000 |
| 13 | | 06'42" (+00'52") | 1000 / 13000 |
| 14 | | 06'28" (+00'38") | 1000 / 14000 |
| 15 | | 06'57" (+01'07") | 1000 / 15000 |
| 16 | | 07'12" (+01'22") | 1000 / 16000 |
| 17 | | 07'01" (+01'11") | 1000 / 17000 |
| 18 | | 07'05" (+01'15") | 1000 / 18000 |
| 19 | | 07'13" (+01'23") | 1000 / 19000 |
| 20 | | 07'18" (+01'28") | 1000 / 20000 |
| 21 | | 06'42" (+00'52") | 1000 / 21000 |
| 22 | | 06'19" (+00'29") | 218 / 21218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 168.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'51" | 00:11'47" |
| 3 | 06'07" | 00:17'54" |
| 4 | 06'05" | 00:23'59" |
| 5 | 05'56" | 00:29'55" |
| 6 | 06'00" | 00:35'55" |
| 7 | 05'57" | 00:41'52" |
| 8 | 06'34" | 00:48'26" |
| 9 | 06'32" | 00:54'58" |
| 10 | 06'24" | 01:01'22" |
| 11 | 06'29" | 01:07'51" |
| 12 | 07'02" | 01:14'53" |
| 13 | 10'00" | 01:24'53" |
| 14 | 06'29" | 01:31'22" |
| 15 | 06'57" | 01:38'19" |
| 16 | 07'12" | 01:45'31" |
| 17 | 07'01" | 01:52'32" |
| 18 | 07'05" | 01:59'37" |
| 19 | 07'13" | 02:06'50" |
| 20 | 07'18" | 02:14'08" |
| 21 | 06'43" | 02:20'51" |
| 21.2 | 06'20" | 02:22'14" |
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