9.2 km | 01:46:02 | 11:32/km日期: 2021-08-08 19:09 - 總爬升: 213 m - 平均心率: 106 - 卡路里: 320 Cal - 平均步頻: 126
Pace: 12'25" / 11'50" / 10'31" / 10'44" / 10'47" / 10'57" / 10'52" / 11'02" / 13'51" / 16'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'24" (+01'54") | 1000 / 1000 |
| 2 | | 11'50" (+01'20") | 1000 / 2000 |
| 3 | | 10'30" | 1000 / 3000 |
| 4 | | 10'43" (+00'13") | 1000 / 4000 |
| 5 | | 10'47" (+00'17") | 1000 / 5000 |
| 6 | | 10'56" (+00'26") | 1000 / 6000 |
| 7 | | 10'40" (+00'10") | 1000 / 7000 |
| 8 | | 11'13" (+00'43") | 1000 / 8000 |
| 9 | | 13'51" (+03'21") | 1000 / 9000 |
| 10 | | 16'01" (+05'31") | 190 / 9190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 116.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'25" | 00:12'25" |
| 2 | 11'50" | 00:24'15" |
| 3 | 10'31" | 00:34'46" |
| 4 | 10'44" | 00:45'30" |
| 5 | 10'47" | 00:56'17" |
| 6 | 10'57" | 01:07'14" |
| 7 | 10'52" | 01:18'06" |
| 8 | 11'02" | 01:29'08" |
| 9 | 13'51" | 01:42'59" |
| 9.2 | 16'01" | 01:46'02" |
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