19.2 km | 01:45:22 | 05:29/km日期: 2021-09-02 05:40 - 總爬升: 164 m - 平均心率: 156 - 卡路里: 1275 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 05'24" / 05'15" / 05'15" / 05'19" / 05'24" / 05'31" / 05'31" / 05'34" / 05'36" / 05'35" / 05'40" / 05'35" / 05'32" / 05'31" / 05'36" / 05'36" / 05'46" / 05'33" / 05'24" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'10") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'19" (+00'05") | 1000 / 4000 |
| 5 | | 05'23" (+00'09") | 1000 / 5000 |
| 6 | | 05'31" (+00'17") | 1000 / 6000 |
| 7 | | 05'30" (+00'16") | 1000 / 7000 |
| 8 | | 05'33" (+00'19") | 1000 / 8000 |
| 9 | | 05'35" (+00'21") | 1000 / 9000 |
| 10 | | 05'35" (+00'21") | 1000 / 10000 |
| 11 | | 05'40" (+00'26") | 1000 / 11000 |
| 12 | | 05'34" (+00'20") | 1000 / 12000 |
| 13 | | 05'31" (+00'17") | 1000 / 13000 |
| 14 | | 05'31" (+00'17") | 1000 / 14000 |
| 15 | | 05'36" (+00'22") | 1000 / 15000 |
| 16 | | 05'36" (+00'22") | 1000 / 16000 |
| 17 | | 05'42" (+00'28") | 1000 / 17000 |
| 18 | | 05'33" (+00'19") | 1000 / 18000 |
| 19 | | 05'23" (+00'09") | 1000 / 19000 |
| 20 | | 05'04" | 159 / 19159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
211.87 km 
nike tempo 累積 :
687.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 05'15" | 00:15'54" |
| 4 | 05'19" | 00:21'13" |
| 5 | 05'24" | 00:26'37" |
| 6 | 05'31" | 00:32'08" |
| 7 | 05'31" | 00:37'39" |
| 8 | 05'34" | 00:43'13" |
| 9 | 05'36" | 00:48'49" |
| 10 | 05'35" | 00:54'24" |
| 11 | 05'40" | 01:00'04" |
| 12 | 05'35" | 01:05'39" |
| 13 | 05'32" | 01:11'11" |
| 14 | 05'31" | 01:16'42" |
| 15 | 05'36" | 01:22'18" |
| 16 | 05'36" | 01:27'54" |
| 17 | 05'46" | 01:33'40" |
| 18 | 05'33" | 01:39'13" |
| 19 | 05'24" | 01:44'37" |
| 19.2 | 05'06" | 01:45'26" |
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