6.2 km | 00:34:40 | 05:35/km日期: 2021-09-01 20:28 - 平均心率: 155 - 卡路里: 426 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(2)
Pace: 05'11" / 05'43" / 04'53" / 05'54" / 05'58" / 05'37" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" | 289 / 289 |
2 | | 04'19" (+00'12") | 306 / 596 |
3 | | 07'09" (+03'02") | 327 / 923 |
4 | | 04'08" (+00'01") | 306 / 1229 |
5 | | 04'15" (+00'08") | 308 / 1538 |
6 | | 04'24" (+00'17") | 306 / 1845 |
7 | | 09'54" (+05'47") | 318 / 2163 |
8 | | 04'33" (+00'26") | 306 / 2469 |
9 | | 04'38" (+00'31") | 301 / 2771 |
10 | | 04'26" (+00'19") | 306 / 3077 |
11 | | 04'27" (+00'20") | 309 / 3386 |
12 | | 09'12" (+05'05") | 323 / 3710 |
13 | | 04'15" (+00'08") | 302 / 4012 |
14 | | 04'39" (+00'32") | 301 / 4314 |
15 | | 04'29" (+00'22") | 302 / 4617 |
16 | | 08'52" (+04'45") | 324 / 4941 |
17 | | 04'13" (+00'06") | 303 / 5244 |
18 | | 04'29" (+00'22") | 300 / 5545 |
19 | | 07'01" (+02'54") | 661 / 6206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 133.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'43" | 00:10'54" |
3 | 04'53" | 00:15'47" |
4 | 05'54" | 00:21'41" |
5 | 05'58" | 00:27'39" |
6 | 05'37" | 00:33'16" |
6.2 | 06'52" | 00:34'41" |