24.0 km | 02:30:52 | 06:17/km日期: 2021-09-01 06:11 - 總爬升: 892 m - 平均心率: 132 - 卡路里: 910 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 07'36" / 07'20" / 06'42" / 06'37" / 06'36" / 07'01" / 06'06" / 06'56" / 06'28" / 06'30" / 06'28" / 06'28" / 07'42" / 06'09" / 05'57" / 06'01" / 06'10" / 05'46" / 06'08" / 06'05" / 05'55" / 04'56" / 05'45" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'41") | 1000 / 1000 |
| 2 | | 07'19" (+02'24") | 1000 / 2000 |
| 3 | | 06'40" (+01'45") | 1000 / 3000 |
| 4 | | 06'37" (+01'42") | 1000 / 4000 |
| 5 | | 06'36" (+01'41") | 1000 / 5000 |
| 6 | | 06'04" (+01'09") | 1000 / 6000 |
| 7 | | 06'05" (+01'10") | 1000 / 7000 |
| 8 | | 06'55" (+02'00") | 1000 / 8000 |
| 9 | | 06'28" (+01'33") | 1000 / 9000 |
| 10 | | 06'29" (+01'34") | 1000 / 10000 |
| 11 | | 06'27" (+01'32") | 1000 / 11000 |
| 12 | | 06'28" (+01'33") | 1000 / 12000 |
| 13 | | 06'34" (+01'39") | 1000 / 13000 |
| 14 | | 06'08" (+01'13") | 1000 / 14000 |
| 15 | | 05'57" (+01'02") | 1000 / 15000 |
| 16 | | 06'00" (+01'05") | 1000 / 16000 |
| 17 | | 06'10" (+01'15") | 1000 / 17000 |
| 18 | | 05'45" (+00'50") | 1000 / 18000 |
| 19 | | 06'08" (+01'13") | 1000 / 19000 |
| 20 | | 06'05" (+01'10") | 1000 / 20000 |
| 21 | | 05'54" (+00'59") | 1000 / 21000 |
| 22 | | 04'55" | 1000 / 22000 |
| 23 | | 05'45" (+00'50") | 1000 / 23000 |
| 24 | | 05'33" (+00'38") | 1000 / 24000 |
| 25 | | 05'46" (+00'51") | 6 / 24006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 554.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'20" | 00:14'56" |
| 3 | 06'42" | 00:21'38" |
| 4 | 06'37" | 00:28'15" |
| 5 | 06'36" | 00:34'51" |
| 6 | 07'01" | 00:41'52" |
| 7 | 06'06" | 00:47'58" |
| 8 | 06'56" | 00:54'54" |
| 9 | 06'28" | 01:01'22" |
| 10 | 06'30" | 01:07'52" |
| 11 | 06'28" | 01:14'20" |
| 12 | 06'28" | 01:20'48" |
| 13 | 07'42" | 01:28'30" |
| 14 | 06'09" | 01:34'39" |
| 15 | 05'57" | 01:40'36" |
| 16 | 06'01" | 01:46'37" |
| 17 | 06'10" | 01:52'47" |
| 18 | 05'46" | 01:58'33" |
| 19 | 06'08" | 02:04'41" |
| 20 | 06'05" | 02:10'46" |
| 21 | 05'55" | 02:16'41" |
| 22 | 04'56" | 02:21'37" |
| 23 | 05'45" | 02:27'22" |
| 24 | 05'34" | 02:32'56" |
| 24.0 | 05'16" | 02:32'58" |
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