9.0 km | 00:55:57 | 06:12/km日期: 2021-08-31 20:26 - 平均心率: 147 - 卡路里: 635 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 06'20" / 06'06" / 06'05" / 06'06" / 06'09" / 06'14" / 05'47" / 06'23" / 06'37" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'34") | 1000 / 1000 |
2 | | 06'05" (+02'19") | 1000 / 2000 |
3 | | 06'05" (+02'19") | 1000 / 3000 |
4 | | 06'05" (+02'19") | 1000 / 4000 |
5 | | 06'08" (+02'22") | 1000 / 5000 |
6 | | 06'13" (+02'27") | 1000 / 6000 |
7 | | 06'45" (+02'59") | 453 / 6453 |
8 | | 04'06" (+00'20") | 101 / 6554 |
9 | | 06'43" (+02'57") | 99 / 6654 |
10 | | 03'56" (+00'10") | 101 / 6756 |
11 | | 06'12" (+02'26") | 114 / 6870 |
12 | | 03'54" (+00'08") | 102 / 6973 |
13 | | 06'32" (+02'46") | 101 / 7075 |
14 | | 03'54" (+00'08") | 103 / 7178 |
15 | | 07'07" (+03'21") | 111 / 7290 |
16 | | 03'46" | 109 / 7399 |
17 | | 06'50" (+03'04") | 1000 / 8399 |
18 | | 06'44" (+02'58") | 619 / 9019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 149.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'06" | 00:12'26" |
3 | 06'05" | 00:18'31" |
4 | 06'06" | 00:24'37" |
5 | 06'09" | 00:30'46" |
6 | 06'14" | 00:37'00" |
7 | 05'47" | 00:42'47" |
8 | 06'23" | 00:49'10" |
9 | 06'37" | 00:55'47" |
9.0 | 09'18" | 00:55'58" |