17.0 km | 01:39:30 | 05:50/km日期: 2021-08-29 05:02 - 卡路里: 1311 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 07'05" / 06'14" / 05'51" / 05'49" / 06'03" / 05'33" / 05'33" / 05'45" / 05'34" / 05'37" / 05'29" / 05'49" / 05'55" / 05'47" / 05'45" / 05'41" / 05'52" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'37") | 1000 / 1000 |
| 2 | | 06'13" (+00'45") | 1000 / 2000 |
| 3 | | 05'51" (+00'23") | 1000 / 3000 |
| 4 | | 05'48" (+00'20") | 1000 / 4000 |
| 5 | | 06'03" (+00'35") | 1000 / 5000 |
| 6 | | 05'32" (+00'04") | 1000 / 6000 |
| 7 | | 05'32" (+00'04") | 1000 / 7000 |
| 8 | | 05'45" (+00'17") | 1000 / 8000 |
| 9 | | 05'34" (+00'06") | 1000 / 9000 |
| 10 | | 05'37" (+00'09") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'49" (+00'21") | 1000 / 12000 |
| 13 | | 05'55" (+00'27") | 1000 / 13000 |
| 14 | | 05'46" (+00'18") | 1000 / 14000 |
| 15 | | 05'45" (+00'17") | 1000 / 15000 |
| 16 | | 05'41" (+00'13") | 1000 / 16000 |
| 17 | | 05'52" (+00'24") | 1000 / 17000 |
| 18 | | 04'29" | 32 / 17032 |
8月累積里程 : 213.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'14" | 00:13'19" |
| 3 | 05'51" | 00:19'10" |
| 4 | 05'49" | 00:24'59" |
| 5 | 06'03" | 00:31'02" |
| 6 | 05'33" | 00:36'35" |
| 7 | 05'33" | 00:42'08" |
| 8 | 05'45" | 00:47'53" |
| 9 | 05'34" | 00:53'27" |
| 10 | 05'37" | 00:59'04" |
| 11 | 05'29" | 01:04'33" |
| 12 | 05'49" | 01:10'22" |
| 13 | 05'55" | 01:16'17" |
| 14 | 05'47" | 01:22'04" |
| 15 | 05'45" | 01:27'49" |
| 16 | 05'41" | 01:33'30" |
| 17 | 05'52" | 01:39'22" |
| 17.0 | 04'34" | 01:39'31" |
展開計圈分析
留言 
