9.3 km | 00:50:39 | 05:27/km日期: 2021-08-31 19:34 - 平均心率: 148 - 卡路里: 641 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 05'49" / 05'14" / 05'27" / 05'17" / 05'29" / 05'24" / 05'36" / 05'22" / 05'33" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'49") | 335 / 335 |
2 | | 05'34" (+00'26") | 1000 / 1335 |
3 | | 05'14" (+00'06") | 1000 / 2335 |
4 | | 05'21" (+00'13") | 1000 / 3335 |
5 | | 05'24" (+00'16") | 1000 / 4335 |
6 | | 05'23" (+00'15") | 1000 / 5335 |
7 | | 05'29" (+00'21") | 1000 / 6335 |
8 | | 05'34" (+00'26") | 1000 / 7335 |
9 | | 05'17" (+00'09") | 1000 / 8335 |
10 | | 05'08" | 45 / 8380 |
11 | | 05'18" (+00'10") | 377 / 8757 |
12 | | 05'46" (+00'38") | 536 / 9294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 118.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'14" | 00:11'03" |
3 | 05'27" | 00:16'30" |
4 | 05'17" | 00:21'47" |
5 | 05'29" | 00:27'16" |
6 | 05'24" | 00:32'40" |
7 | 05'36" | 00:38'16" |
8 | 05'22" | 00:43'38" |
9 | 05'33" | 00:49'11" |
9.3 | 05'36" | 00:50'50" |