8.5 km | 00:43:54 | 05:10/km日期: 2021-08-31 18:13 - 平均心率: 151 - 卡路里: 473 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 05'40" / 06'42" / 05'06" / 05'12" / 05'16" / 05'02" / 12'00" / 06'33" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'15") | 411 / 411 |
| 2 | | 05'23" (+00'33") | 419 / 830 |
| 3 | | 05'06" (+00'16") | 456 / 1287 |
| 4 | | 05'07" (+00'17") | 420 / 1708 |
| 5 | | 05'10" (+00'20") | 417 / 2125 |
| 6 | | 05'09" (+00'19") | 411 / 2537 |
| 7 | | 05'03" (+00'13") | 418 / 2955 |
| 8 | | 05'08" (+00'18") | 418 / 3373 |
| 9 | | 05'14" (+00'24") | 412 / 3786 |
| 10 | | 05'11" (+00'21") | 416 / 4202 |
| 11 | | 05'10" (+00'20") | 417 / 4620 |
| 12 | | 05'13" (+00'23") | 408 / 5029 |
| 13 | | 05'01" (+00'11") | 416 / 5445 |
| 14 | | 05'09" (+00'19") | 404 / 5850 |
| 15 | | 05'05" (+00'15") | 415 / 6265 |
| 16 | | 05'12" (+00'22") | 421 / 6687 |
| 17 | | 04'59" (+00'09") | 422 / 7109 |
| 18 | | 04'50" | 431 / 7540 |
| 19 | | 05'10" (+00'20") | 469 / 8009 |
| 20 | | 04'57" (+00'07") | 468 / 8477 |
| 21 | | 04'34" | 9 / 8487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 202.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'42" | 00:12'22" |
| 3 | 05'06" | 00:17'28" |
| 4 | 05'12" | 00:22'40" |
| 5 | 05'16" | 00:27'56" |
| 6 | 05'02" | 00:32'58" |
| 7 | 12'00" | 00:44'58" |
| 8 | 06'33" | 00:51'31" |
| 8.5 | 04'51" | 00:53'53" |
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