20.0 km | 01:49:37 | 05:28/km日期: 2021-08-31 06:29 - 總爬升: 373 m - 平均心率: 147 - 卡路里: 915 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(2)
Pace: 06'27" / 05'47" / 05'34" / 06'29" / 07'02" / 05'34" / 04'47" / 04'40" / 05'11" / 05'15" / 05'31" / 04'58" / 06'37" / 04'53" / 04'50" / 06'40" / 07'02" / 05'43" / 05'32" / 05'34" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'59") | 1000 / 1000 |
| 2 | | 05'47" (+02'22") | 1000 / 2000 |
| 3 | | 05'34" (+02'09") | 1000 / 3000 |
| 4 | | 06'29" (+03'04") | 1000 / 4000 |
| 5 | | 05'33" (+02'08") | 1000 / 5000 |
| 6 | | 06'24" (+02'59") | 98 / 5098 |
| 7 | | 03'25" | 402 / 5500 |
| 8 | | 06'02" (+02'37") | 438 / 5939 |
| 9 | | 03'29" (+00'04") | 411 / 6350 |
| 10 | | 06'26" (+03'01") | 436 / 6786 |
| 11 | | 03'28" (+00'03") | 405 / 7192 |
| 12 | | 06'09" (+02'44") | 442 / 7634 |
| 13 | | 03'29" (+00'04") | 404 / 8038 |
| 14 | | 06'25" (+03'00") | 438 / 8477 |
| 15 | | 03'29" (+00'04") | 404 / 8882 |
| 16 | | 06'39" (+03'14") | 437 / 9319 |
| 17 | | 03'29" (+00'04") | 406 / 9725 |
| 18 | | 07'04" (+03'39") | 444 / 10170 |
| 19 | | 03'27" (+00'02") | 404 / 10575 |
| 20 | | 06'25" (+03'00") | 436 / 11011 |
| 21 | | 03'31" (+00'06") | 402 / 11414 |
| 22 | | 06'39" (+03'14") | 431 / 11845 |
| 23 | | 03'34" (+00'09") | 402 / 12247 |
| 24 | | 06'27" (+03'02") | 690 / 12938 |
| 25 | | 03'28" (+00'03") | 406 / 13345 |
| 26 | | 06'35" (+03'10") | 435 / 13781 |
| 27 | | 03'28" (+00'03") | 405 / 14186 |
| 28 | | 06'38" (+03'13") | 435 / 14621 |
| 29 | | 03'29" (+00'04") | 407 / 15028 |
| 30 | | 06'28" (+03'03") | 1000 / 16028 |
| 31 | | 05'59" (+02'34") | 1000 / 17028 |
| 32 | | 05'42" (+02'17") | 1000 / 18028 |
| 33 | | 05'31" (+02'06") | 1000 / 19028 |
| 34 | | 05'40" (+02'15") | 982 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 468.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'47" | 00:12'14" |
| 3 | 05'34" | 00:17'48" |
| 4 | 06'29" | 00:24'17" |
| 5 | 07'02" | 00:31'19" |
| 6 | 05'34" | 00:36'53" |
| 7 | 04'47" | 00:41'40" |
| 8 | 04'40" | 00:46'20" |
| 9 | 05'11" | 00:51'31" |
| 10 | 05'15" | 00:56'46" |
| 11 | 05'31" | 01:02'17" |
| 12 | 04'58" | 01:07'15" |
| 13 | 06'37" | 01:13'52" |
| 14 | 04'53" | 01:18'45" |
| 15 | 04'50" | 01:23'35" |
| 16 | 06'40" | 01:30'15" |
| 17 | 07'02" | 01:37'17" |
| 18 | 05'43" | 01:43'00" |
| 19 | 05'32" | 01:48'32" |
| 20 | 05'34" | 01:54'06" |
| 20.0 | 05'45" | 01:54'10" |
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