14.1 km | 01:37:42 | 06:56/km日期: 2021-08-31 05:29 - 平均心率: 168 - 卡路里: 868 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 09'00" / 06'15" / 06'43" / 06'37" / 06'34" / 06'29" / 06'30" / 07'17" / 06'24" / 06'25" / 06'37" / 06'37" / 06'51" / 07'01" / 34'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'11" (+02'57") | 1000 / 1000 |
2 | | 06'14" | 1000 / 2000 |
3 | | 06'43" (+00'29") | 1000 / 3000 |
4 | | 06'36" (+00'22") | 1000 / 4000 |
5 | | 06'34" (+00'20") | 1000 / 5000 |
6 | | 06'28" (+00'14") | 1000 / 6000 |
7 | | 06'29" (+00'15") | 1000 / 7000 |
8 | | 07'16" (+01'02") | 1000 / 8000 |
9 | | 06'24" (+00'10") | 1000 / 9000 |
10 | | 06'24" (+00'10") | 1000 / 10000 |
11 | | 06'37" (+00'23") | 1000 / 11000 |
12 | | 06'36" (+00'22") | 1000 / 12000 |
13 | | 06'51" (+00'37") | 1000 / 13000 |
14 | | 07'00" (+00'46") | 1000 / 14000 |
15 | | 23'53" (+17'39") | 90 / 14090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
8月累積里程 : 499.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 06'15" | 00:15'15" |
3 | 06'43" | 00:21'58" |
4 | 06'37" | 00:28'35" |
5 | 06'34" | 00:35'09" |
6 | 06'29" | 00:41'38" |
7 | 06'30" | 00:48'08" |
8 | 07'17" | 00:55'25" |
9 | 06'24" | 01:01'49" |
10 | 06'25" | 01:08'14" |
11 | 06'37" | 01:14'51" |
12 | 06'37" | 01:21'28" |
13 | 06'51" | 01:28'19" |
14 | 07'01" | 01:35'20" |
14.1 | 34'17" | 01:38'27" |