7.1 km | 00:49:07 | 06:52/km日期: 2021-08-31 06:05 - 平均心率: 145 - 卡路里: 458 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 70%
Pace: 06'53" / 06'52" / 06'46" / 07'02" / 06'44" / 06'52" / 06'37" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'13") | 800 / 800 |
| 2 | | 36'35" (+32'47") | 88 / 888 |
| 3 | | 03'57" (+00'09") | 800 / 1688 |
| 4 | | 38'18" (+34'30") | 84 / 1772 |
| 5 | | 03'57" (+00'09") | 800 / 2572 |
| 6 | | 34'09" (+30'21") | 94 / 2666 |
| 7 | | 03'58" (+00'10") | 800 / 3466 |
| 8 | | 34'37" (+30'49") | 96 / 3563 |
| 9 | | 04'05" (+00'17") | 800 / 4363 |
| 10 | | 31'41" (+27'53") | 101 / 4464 |
| 11 | | 03'50" (+00'02") | 800 / 5264 |
| 12 | | 32'44" (+28'56") | 102 / 5367 |
| 13 | | 03'55" (+00'07") | 800 / 6167 |
| 14 | | 27'50" (+24'02") | 115 / 6283 |
| 15 | | 03'48" | 800 / 7083 |
| 16 | | 17'02" (+13'14") | 61 / 7144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 : 247.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'52" | 00:13'45" |
| 3 | 06'46" | 00:20'31" |
| 4 | 07'02" | 00:27'33" |
| 5 | 06'44" | 00:34'17" |
| 6 | 06'52" | 00:41'09" |
| 7 | 06'37" | 00:47'46" |
| 7.1 | 09'20" | 00:49'07" |
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