7.2 km | 00:45:25 | 06:18/km日期: 2021-08-30 05:27 - 平均心率: 150 - 卡路里: 448 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 07'22" / 06'34" / 06'09" / 06'05" / 05'41" / 05'35" / 11'50" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+03'48") | 1000 / 1000 |
| 2 | | 06'33" (+03'00") | 1000 / 2000 |
| 3 | | 06'09" (+02'36") | 1000 / 3000 |
| 4 | | 06'05" (+02'32") | 1000 / 4000 |
| 5 | | 05'40" (+02'07") | 1000 / 5000 |
| 6 | | 05'34" (+02'01") | 1000 / 6000 |
| 7 | | 05'01" (+01'28") | 889 / 6889 |
| 8 | | 35'16" (+31'43") | 20 / 6910 |
| 9 | | 02:02'23" (+58'50") | 5 / 6915 |
| 10 | | 03'46" (+00'13") | 83 / 6999 |
| 11 | | 42'01" (+38'28") | 16 / 7016 |
| 12 | | 03'33" | 79 / 7095 |
| 13 | | 30'18" (+26'45") | 17 / 7113 |
| 14 | | 03'19" | 85 / 7198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 200.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'34" | 00:13'56" |
| 3 | 06'09" | 00:20'05" |
| 4 | 06'05" | 00:26'10" |
| 5 | 05'41" | 00:31'51" |
| 6 | 05'35" | 00:37'26" |
| 7 | 11'50" | 00:49'16" |
| 7.2 | 09'09" | 00:51'05" |
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