|  全馬 | 03:27:37 | 04:55/km | 第64馬| 官方成績 | | 日期 | 2015-04-12 | | 成績 | 03:27:37 | | 總名次 | 16 / 689 | | 分組名次 | 8 / 133 | | 平均速度 | 04:55/km |
安特羅斯（能跑步就是1件很幸福的事）  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'56" (+01'53") | 00:50'27" (+03'40") | | 00:25'31" (+02'28") | | 00:23'03" | 00:46'47" | | 00:23'44" (+00'41") | | 00:23'47" (+00'44") | 00:48'19" (+01'32") | | 00:24'32" (+01'29") | | 00:24'19" (+01'16") | 00:50'06" (+03'19") | | 00:25'47" (+02'44") | |
日期: 2015-04-12 06:35 - 總爬升: 482 m - 地點: 明德水庫 - 天氣: 陰天 - 卡路里: 2257 Cal - 總步數: 40024 - 平均步頻: 192 - 平均步幅: 106 cm - 溫度: 16°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'17" (+01'01") | 1000 / 1000 | 190 / 98 | | 2 | | 04'52" (+00'36") | 1008 / 2009 | 196 / 104 | | 3 | | 04'56" (+00'40") | 994 / 3003 | 194 / 103 | | 4 | | 04'51" (+00'35") | 999 / 4003 | 195 / 105 | | 5 | | 04'58" (+00'42") | 1007 / 5010 | 195 / 102 |
| 6 | | 05'01" (+00'45") | 993 / 6003 | 193 / 102 | | 7 | | 05'40" (+01'24") | 997 / 7001 | 192 / 91 | | 8 | | 04'59" (+00'43") | 1008 / 8009 | 193 / 103 | | 9 | | 04'56" (+00'40") | 1002 / 9011 | 195 / 103 | | 10 | | 04'52" (+00'36") | 989 / 10001 | 193 / 106 | | 11 | | 04'33" (+00'17") | 1006 / 11007 | 197 / 111 | | 12 | | 04'53" (+00'37") | 993 / 12000 | 197 / 103 | | 13 | | 04'16" | 1004 / 13004 | 198 / 117 | | 14 | | 04'18" (+00'02") | 1006 / 14011 | 198 / 117 | | 15 | | 05'04" (+00'48") | 993 / 15004 | 195 / 101 | | 16 | | 04'52" (+00'36") | 1006 / 16012 | 194 / 105 | | 17 | | 04'35" (+00'19") | 996 / 17008 | 196 / 110 | | 18 | | 04'40" (+00'24") | 996 / 18005 | 195 / 109 | | 19 | | 04'53" (+00'37") | 1004 / 19009 | 195 / 104 | | 20 | | 04'40" (+00'24") | 999 / 20009 | 196 / 109 | | 21 | | 04'42" (+00'26") | 991 / 21001 | 197 / 107 | | 22 | | 04'49" (+00'33") | 1006 / 22007 | 195 / 105 | | 23 | | 04'48" (+00'32") | 994 / 23002 | 194 / 106 | | 24 | | 04'41" (+00'25") | 1006 / 24008 | 197 / 108 | | 25 | | 04'48" (+00'32") | 991 / 24999 | 193 / 107 | | 26 | | 04'44" (+00'28") | 1012 / 26012 | 194 / 108 | | 27 | | 05'07" (+00'51") | 993 / 27005 | 190 / 102 | | 28 | | 05'16" (+01'00") | 999 / 28005 | 190 / 99 | | 29 | | 04'27" (+00'11") | 1005 / 29010 | 191 / 117 | | 30 | | 05'01" (+00'45") | 995 / 30006 | 192 / 103 | | 31 | | 04'51" (+00'35") | 994 / 31000 | 191 / 107 | | 32 | | 04'53" (+00'37") | 1003 / 32004 | 194 / 104 | | 33 | | 04'53" (+00'37") | 1006 / 33010 | 195 / 104 | | 34 | | 05'03" (+00'47") | 999 / 34010 | 188 / 104 | | 35 | | 04'36" (+00'20") | 997 / 35007 | 194 / 111 | | 36 | | 04'50" (+00'34") | 997 / 36004 | 195 / 105 | | 37 | | 04'58" (+00'42") | 995 / 37000 | 177 / 113 | | 38 | | 05'43" (+01'27") | 1002 / 38003 | 170 / 102 | | 39 | | 05'23" (+01'07") | 995 / 38998 | 174 / 106 | | 40 | | 04'48" (+00'32") | 1004 / 40003 | 187 / 110 | | 41 | | 04'54" (+00'38") | 998 / 41002 | 193 / 105 | | 42 | | 04'57" (+00'41") | 1006 / 42009 | 192 / 104 | | 43 | | 04'23" (+00'07") | 497 / 42506 | 188 / 120 |
賽前宣言: 加油 4月累積里程 : 319.92 km  亞瑟士 虎走 TS3 TJR279-0743 累積 : 1051.5 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 04'55" | 00:10'13" | | 3 | 04'55" | 00:15'08" | | 4 | 04'51" | 00:19'59" | | 5 | 04'57" | 00:24'56" | | 6 | 05'03" | 00:29'59" | | 7 | 05'40" | 00:35'39" | | 8 | 04'59" | 00:40'38" | | 9 | 04'56" | 00:45'34" | | 10 | 04'53" | 00:50'27" | | 11 | 04'32" | 00:54'59" | | 12 | 04'54" | 00:59'53" | | 13 | 04'15" | 01:04'08" | | 14 | 04'20" | 01:08'28" | | 15 | 05'02" | 01:13'30" | | 16 | 04'55" | 01:18'25" | | 17 | 04'35" | 01:23'00" | | 18 | 04'40" | 01:27'40" | | 19 | 04'53" | 01:32'33" | | 20 | 04'41" | 01:37'14" | | 21 | 04'40" | 01:41'54" | | 22 | 04'49" | 01:46'43" | | 23 | 04'50" | 01:51'33" | | 24 | 04'40" | 01:56'13" | | 25 | 04'48" | 02:01'01" | | 26 | 04'42" | 02:05'43" | | 27 | 05'07" | 02:10'50" | | 28 | 05'18" | 02:16'08" | | 29 | 04'28" | 02:20'36" | | 30 | 04'57" | 02:25'33" | | 31 | 04'53" | 02:30'26" | | 32 | 04'55" | 02:35'21" | | 33 | 04'50" | 02:40'11" | | 34 | 05'05" | 02:45'16" | | 35 | 04'36" | 02:49'52" | | 36 | 04'50" | 02:54'42" | | 37 | 05'01" | 02:59'43" | | 38 | 05'41" | 03:05'24" | | 39 | 05'24" | 03:10'48" | | 40 | 04'51" | 03:15'39" | | 41 | 04'51" | 03:20'30" | | 42 | 05'00" | 03:25'30" | | 42.5 | 04'35" | 03:27'50" |
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