22.2 km | 02:05:54 | 05:39/km日期: 2015-04-12 07:35 - 總爬升: 231 m - 卡路里: 1241 Cal
Pace: 05'59" / 05'58" / 05'30" / 05'35" / 05'33" / 05'46" / 05'31" / 05'31" / 05'30" / 05'34" / 05'33" / 05'52" / 05'20" / 05'31" / 05'46" / 05'44" / 05'45" / 05'43" / 05'42" / 05'43" / 05'53" / 05'04" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'09") | 502 / 502 |
2 | | 05'47" (+00'48") | 500 / 1002 |
3 | | 06'04" (+01'05") | 494 / 1496 |
4 | | 05'51" (+00'52") | 498 / 1994 |
5 | | 05'15" (+00'16") | 501 / 2496 |
6 | | 05'42" (+00'43") | 510 / 3006 |
7 | | 05'35" (+00'36") | 494 / 3501 |
8 | | 05'29" (+00'30") | 494 / 3995 |
9 | | 05'45" (+00'46") | 503 / 4498 |
10 | | 05'19" (+00'20") | 494 / 4992 |
11 | | 05'41" (+00'42") | 509 / 5502 |
12 | | 05'47" (+00'48") | 495 / 5997 |
13 | | 05'25" (+00'26") | 512 / 6510 |
14 | | 05'35" (+00'36") | 488 / 6998 |
15 | | 05'42" (+00'43") | 504 / 7503 |
16 | | 05'25" (+00'26") | 506 / 8009 |
17 | | 05'32" (+00'33") | 498 / 8508 |
18 | | 05'29" (+00'30") | 497 / 9006 |
19 | | 05'19" (+00'20") | 506 / 9513 |
20 | | 05'52" (+00'53") | 488 / 10001 |
21 | | 05'32" (+00'33") | 505 / 10506 |
22 | | 05'27" (+00'28") | 503 / 11010 |
23 | | 05'57" (+00'58") | 495 / 11505 |
24 | | 05'52" (+00'53") | 496 / 12002 |
25 | | 04'59" | 510 / 12512 |
26 | | 05'39" (+00'40") | 492 / 13004 |
27 | | 05'10" (+00'11") | 502 / 13507 |
28 | | 05'52" (+00'53") | 508 / 14015 |
29 | | 06'01" (+01'02") | 495 / 14511 |
30 | | 05'26" (+00'27") | 499 / 15011 |
31 | | 05'33" (+00'34") | 494 / 15506 |
32 | | 05'52" (+00'53") | 508 / 16014 |
33 | | 05'27" (+00'28") | 494 / 16508 |
34 | | 06'05" (+01'06") | 519 / 17027 |
35 | | 05'30" (+00'31") | 493 / 17521 |
36 | | 05'50" (+00'51") | 492 / 18014 |
37 | | 05'27" (+00'28") | 504 / 18518 |
38 | | 06'04" (+01'05") | 501 / 19020 |
39 | | 05'46" (+00'47") | 501 / 19522 |
40 | | 05'36" (+00'37") | 498 / 20020 |
41 | | 05'15" (+00'16") | 494 / 20515 |
42 | | 06'22" (+01'23") | 501 / 21016 |
43 | | 05'12" (+00'13") | 496 / 21513 |
44 | | 05'04" (+00'05") | 509 / 22022 |
45 | | 07'45" (+02'46") | 225 / 22248 |
4月累積里程 : 125.13 km
Android - samsung SM-G9008W 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'58" | 00:11'57" |
3 | 05'30" | 00:17'27" |
4 | 05'35" | 00:23'02" |
5 | 05'33" | 00:28'35" |
6 | 05'46" | 00:34'21" |
7 | 05'31" | 00:39'52" |
8 | 05'31" | 00:45'23" |
9 | 05'30" | 00:50'53" |
10 | 05'34" | 00:56'27" |
11 | 05'33" | 01:02'00" |
12 | 05'52" | 01:07'52" |
13 | 05'20" | 01:13'12" |
14 | 05'31" | 01:18'43" |
15 | 05'46" | 01:24'29" |
16 | 05'44" | 01:30'13" |
17 | 05'45" | 01:35'58" |
18 | 05'43" | 01:41'41" |
19 | 05'42" | 01:47'23" |
20 | 05'43" | 01:53'06" |
21 | 05'53" | 01:58'59" |
22 | 05'04" | 02:04'03" |
22.2 | 07'26" | 02:05'54" |