11.0 km | 01:06:29 | 06:02/km日期: 2021-08-29 17:36 - 平均心率: 154 - 卡路里: 858 Cal - 平均步頻: 170
Pace: 06'29" / 06'03" / 06'02" / 06'01" / 06'26" / 06'14" / 05'52" / 05'49" / 05'49" / 05'40" / 05'59" / 81'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'50") | 1000 / 1000 |
| 2 | | 06'03" (+00'24") | 1000 / 2000 |
| 3 | | 06'01" (+00'22") | 1000 / 3000 |
| 4 | | 06'01" (+00'22") | 1000 / 4000 |
| 5 | | 06'25" (+00'46") | 1000 / 5000 |
| 6 | | 06'13" (+00'34") | 1000 / 6000 |
| 7 | | 05'52" (+00'13") | 1000 / 7000 |
| 8 | | 05'48" (+00'09") | 1000 / 8000 |
| 9 | | 05'49" (+00'10") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'58" (+00'19") | 1000 / 11000 |
| 12 | | 10'07" (+04'28") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 22.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'03" | 00:12'32" |
| 3 | 06'02" | 00:18'34" |
| 4 | 06'01" | 00:24'35" |
| 5 | 06'26" | 00:31'01" |
| 6 | 06'14" | 00:37'15" |
| 7 | 05'52" | 00:43'07" |
| 8 | 05'49" | 00:48'56" |
| 9 | 05'49" | 00:54'45" |
| 10 | 05'40" | 01:00'25" |
| 11 | 05'59" | 01:06'24" |
| 11.0 | 76'06" | 01:07'03" |
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