22.1 km | 03:36:20 | 09:46/km日期: 2021-08-29 06:09 - 總爬升: 1219 m - 平均心率: 148 - 卡路里: 2002 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 07'28" / 07'14" / 05'42" / 05'30" / 13'29" / 07'48" / 08'21" / 08'07" / 08'29" / 07'23" / 34'06" / 06'11" / 07'11" / 08'24" / 07'46" / 07'46" / 09'10" / 08'22" / 29'39" / 25'06" / 26'07" / 17'34" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'57") | 1000 / 1000 |
2 | | 07'14" (+01'44") | 1000 / 2000 |
3 | | 05'41" (+00'11") | 1000 / 3000 |
4 | | 05'30" | 1000 / 4000 |
5 | | 05'42" (+00'12") | 1000 / 5000 |
6 | | 07'48" (+02'18") | 1000 / 6000 |
7 | | 08'21" (+02'51") | 1000 / 7000 |
8 | | 08'06" (+02'36") | 1000 / 8000 |
9 | | 08'28" (+02'58") | 1000 / 9000 |
10 | | 07'22" (+01'52") | 1000 / 10000 |
11 | | 06'38" (+01'08") | 1000 / 11000 |
12 | | 06'11" (+00'41") | 1000 / 12000 |
13 | | 07'10" (+01'40") | 1000 / 13000 |
14 | | 08'23" (+02'53") | 1000 / 14000 |
15 | | 07'46" (+02'16") | 1000 / 15000 |
16 | | 07'45" (+02'15") | 1000 / 16000 |
17 | | 09'10" (+03'40") | 1000 / 17000 |
18 | | 08'22" (+02'52") | 1000 / 18000 |
19 | | 12'08" (+06'38") | 1000 / 19000 |
20 | | 25'05" (+19'35") | 1000 / 20000 |
21 | | 26'06" (+20'36") | 1000 / 21000 |
22 | | 17'33" (+12'03") | 1000 / 22000 |
23 | | 16'40" (+11'10") | 133 / 22133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~167 | 65~79% |
2:M馬拉松配速區 | 167~188 | 79~89% |
3:T乳酸耐力區 | 188~195 | 89~92% |
4:A無氧耐力區 | 195~206 | 92~97.5% |
5:I最大耗氧區 | 206~212 | 97.5~100% |
最大心率為212 點此去設定最大心率 |
8月累積里程 : 77.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'14" | 00:14'42" |
3 | 05'42" | 00:20'24" |
4 | 05'30" | 00:25'54" |
5 | 13'29" | 00:39'23" |
6 | 07'48" | 00:47'11" |
7 | 08'21" | 00:55'32" |
8 | 08'07" | 01:03'39" |
9 | 08'29" | 01:12'08" |
10 | 07'23" | 01:19'31" |
11 | 34'06" | 01:53'37" |
12 | 06'11" | 01:59'48" |
13 | 07'11" | 02:06'59" |
14 | 08'24" | 02:15'23" |
15 | 07'46" | 02:23'09" |
16 | 07'46" | 02:30'55" |
17 | 09'10" | 02:40'05" |
18 | 08'22" | 02:48'27" |
19 | 29'39" | 03:18'06" |
20 | 25'06" | 03:43'12" |
21 | 26'07" | 04:09'19" |
22 | 17'34" | 04:26'53" |
22.1 | 16'36" | 04:29'06" |