17.0 km | 01:30:05 | 05:17/km日期: 2021-08-29 05:48 - 平均心率: 146 - 卡路里: 1030 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79%
Pace: 05'54" / 05'26" / 07'20" / 05'12" / 05'15" / 05'19" / 05'14" / 05'06" / 05'08" / 04'54" / 04'59" / 11'34" / 05'14" / 05'31" / 05'28" / 05'24" / 05'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'00") | 1000 / 1000 |
| 2 | | 05'25" (+00'31") | 1000 / 2000 |
| 3 | | 05'22" (+00'28") | 1000 / 3000 |
| 4 | | 05'12" (+00'18") | 1000 / 4000 |
| 5 | | 05'15" (+00'21") | 1000 / 5000 |
| 6 | | 05'18" (+00'24") | 1000 / 6000 |
| 7 | | 05'13" (+00'19") | 1000 / 7000 |
| 8 | | 05'06" (+00'12") | 1000 / 8000 |
| 9 | | 05'07" (+00'13") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'58" (+00'04") | 1000 / 11000 |
| 12 | | 05'14" (+00'20") | 1000 / 12000 |
| 13 | | 05'13" (+00'19") | 1000 / 13000 |
| 14 | | 05'31" (+00'37") | 1000 / 14000 |
| 15 | | 05'27" (+00'33") | 1000 / 15000 |
| 16 | | 05'24" (+00'30") | 1000 / 16000 |
| 17 | | 05'24" (+00'30") | 1000 / 17000 |
| 18 | | 04'10" | 2 / 17002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 124.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'26" | 00:11'20" |
| 3 | 07'20" | 00:18'40" |
| 4 | 05'12" | 00:23'52" |
| 5 | 05'15" | 00:29'07" |
| 6 | 05'19" | 00:34'26" |
| 7 | 05'14" | 00:39'40" |
| 8 | 05'06" | 00:44'46" |
| 9 | 05'08" | 00:49'54" |
| 10 | 04'54" | 00:54'48" |
| 11 | 04'59" | 00:59'47" |
| 12 | 11'34" | 01:11'21" |
| 13 | 05'14" | 01:16'35" |
| 14 | 05'31" | 01:22'06" |
| 15 | 05'28" | 01:27'34" |
| 16 | 05'24" | 01:32'58" |
| 17 | 05'24" | 01:38'22" |
| 17.0 | 07'00" | 01:38'23" |
展開計圈分析
留言 
