17.1 km | 01:48:06 | 06:20/km日期: 2021-08-28 21:57 - 總爬升: 243 m - 平均心率: 137 - 卡路里: 1066 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 10'51" / 06'28" / 07'12" / 06'27" / 14'06" / 06'07" / 06'04" / 05'39" / 40'10" / 06'34" / 06'32" / 06'28" / 06'40" / 06'40" / 06'42" / 08'06" / 08'26" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'52") | 500 / 500 |
| 2 | | 05'49" (+00'23") | 500 / 1000 |
| 3 | | 06'22" (+00'56") | 500 / 1500 |
| 4 | | 06'33" (+01'07") | 500 / 2000 |
| 5 | | 06'05" (+00'39") | 500 / 2500 |
| 6 | | 06'25" (+00'59") | 500 / 3000 |
| 7 | | 06'28" (+01'02") | 500 / 3500 |
| 8 | | 06'25" (+00'59") | 500 / 4000 |
| 9 | | 06'00" (+00'34") | 500 / 4500 |
| 10 | | 05'59" (+00'33") | 500 / 5000 |
| 11 | | 06'08" (+00'42") | 500 / 5500 |
| 12 | | 06'06" (+00'40") | 500 / 6000 |
| 13 | | 06'02" (+00'36") | 500 / 6500 |
| 14 | | 06'05" (+00'39") | 500 / 7000 |
| 15 | | 05'26" | 500 / 7500 |
| 16 | | 05'51" (+00'25") | 500 / 8000 |
| 17 | | 06'20" (+00'54") | 500 / 8500 |
| 18 | | 06'36" (+01'10") | 500 / 9000 |
| 19 | | 06'39" (+01'13") | 500 / 9500 |
| 20 | | 06'28" (+01'02") | 500 / 10000 |
| 21 | | 06'31" (+01'05") | 500 / 10500 |
| 22 | | 06'32" (+01'06") | 500 / 11000 |
| 23 | | 06'15" (+00'49") | 500 / 11500 |
| 24 | | 06'39" (+01'13") | 500 / 12000 |
| 25 | | 06'37" (+01'11") | 500 / 12500 |
| 26 | | 06'43" (+01'17") | 500 / 13000 |
| 27 | | 06'39" (+01'13") | 500 / 13500 |
| 28 | | 06'40" (+01'14") | 500 / 14000 |
| 29 | | 06'40" (+01'14") | 500 / 14500 |
| 30 | | 06'44" (+01'18") | 500 / 15000 |
| 31 | | 06'44" (+01'18") | 500 / 15500 |
| 32 | | 06'32" (+01'06") | 500 / 16000 |
| 33 | | 05'56" (+00'30") | 500 / 16500 |
| 34 | | 06'01" (+00'35") | 500 / 17000 |
| 35 | | 05'52" (+00'26") | 58 / 17058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
8月累積里程 : 160.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 06'28" | 00:17'19" |
| 3 | 07'12" | 00:24'31" |
| 4 | 06'27" | 00:30'58" |
| 5 | 14'06" | 00:45'04" |
| 6 | 06'07" | 00:51'11" |
| 7 | 06'04" | 00:57'15" |
| 8 | 05'39" | 01:02'54" |
| 9 | 40'10" | 01:43'04" |
| 10 | 06'34" | 01:49'38" |
| 11 | 06'32" | 01:56'10" |
| 12 | 06'28" | 02:02'38" |
| 13 | 06'40" | 02:09'18" |
| 14 | 06'40" | 02:15'58" |
| 15 | 06'42" | 02:22'40" |
| 16 | 08'06" | 02:30'46" |
| 17 | 08'26" | 02:39'12" |
| 17.1 | 05'44" | 02:39'32" |
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