11.6 km | 01:20:32 | 06:58/km日期: 2021-08-28 16:48 - 卡路里: 762 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 51% - PM2.5: 良好(5)
Pace: 06'26" / 06'12" / 07'00" / 07'37" / 06'54" / 07'04" / 06'52" / 07'31" / 07'30" / 07'10" / 06'49" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'15") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 07'00" (+00'49") | 1000 / 3000 |
| 4 | | 07'36" (+01'25") | 1000 / 4000 |
| 5 | | 06'53" (+00'42") | 1000 / 5000 |
| 6 | | 07'04" (+00'53") | 1000 / 6000 |
| 7 | | 06'52" (+00'41") | 1000 / 7000 |
| 8 | | 07'30" (+01'19") | 1000 / 8000 |
| 9 | | 07'30" (+01'19") | 1000 / 9000 |
| 10 | | 07'10" (+00'59") | 1000 / 10000 |
| 11 | | 06'49" (+00'38") | 1000 / 11000 |
| 12 | | 06'10" | 559 / 11559 |
8月累積里程 : 121.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'12" | 00:12'38" |
| 3 | 07'00" | 00:19'38" |
| 4 | 07'37" | 00:27'15" |
| 5 | 06'54" | 00:34'09" |
| 6 | 07'04" | 00:41'13" |
| 7 | 06'52" | 00:48'05" |
| 8 | 07'31" | 00:55'36" |
| 9 | 07'30" | 01:03'06" |
| 10 | 07'10" | 01:10'16" |
| 11 | 06'49" | 01:17'05" |
| 11.6 | 06'11" | 01:20'33" |
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