24.2 km | 08:04:21 | 19:59/km日期: 2021-08-28 09:21 - 總爬升: 427 m - 卡路里: 1104 Cal - 平均步頻: 122 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 16'11" / 17'05" / 24'38" / 22'13" / 13'07" / 17'15" / 12'55" / 11'11" / 62'58" / 12'35" / 15'16" / 22'59" / 22'49" / 18'22" / 36'34" / 47'47" / 24'56" / 14'28" / 13'57" / 13'19" / 11'37" / 17'29" / 07'52" / 04'35" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'11" (+11'37") | 1000 / 1000 |
| 2 | | 17'05" (+12'31") | 1000 / 2000 |
| 3 | | 24'38" (+20'04") | 1000 / 3000 |
| 4 | | 22'12" (+17'38") | 1000 / 4000 |
| 5 | | 13'07" (+08'33") | 1000 / 5000 |
| 6 | | 17'14" (+12'40") | 1000 / 6000 |
| 7 | | 12'55" (+08'21") | 1000 / 7000 |
| 8 | | 11'10" (+06'36") | 1000 / 8000 |
| 9 | | 01:02'58" (+58'24") | 1000 / 9000 |
| 10 | | 12'35" (+08'01") | 1000 / 10000 |
| 11 | | 15'15" (+10'41") | 1000 / 11000 |
| 12 | | 22'59" (+18'25") | 1000 / 12000 |
| 13 | | 22'48" (+18'14") | 1000 / 13000 |
| 14 | | 18'22" (+13'48") | 1000 / 14000 |
| 15 | | 36'34" (+32'00") | 1000 / 15000 |
| 16 | | 47'46" (+43'12") | 1000 / 16000 |
| 17 | | 24'55" (+20'21") | 1000 / 17000 |
| 18 | | 14'27" (+09'53") | 1000 / 18000 |
| 19 | | 12'29" (+07'55") | 1000 / 19000 |
| 20 | | 14'46" (+10'12") | 1000 / 20000 |
| 21 | | 11'36" (+07'02") | 1000 / 21000 |
| 22 | | 17'29" (+12'55") | 1000 / 22000 |
| 23 | | 07'51" (+03'17") | 1000 / 23000 |
| 24 | | 04'34" | 1000 / 24000 |
| 25 | | 09'45" (+05'11") | 227 / 24227 |
8月累積里程 : 33.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'11" | 00:16'11" |
| 2 | 17'05" | 00:33'16" |
| 3 | 24'38" | 00:57'54" |
| 4 | 22'13" | 01:20'07" |
| 5 | 13'07" | 01:33'14" |
| 6 | 17'15" | 01:50'29" |
| 7 | 12'55" | 02:03'24" |
| 8 | 11'11" | 02:14'35" |
| 9 | 62'58" | 03:17'33" |
| 10 | 12'35" | 03:30'08" |
| 11 | 15'16" | 03:45'24" |
| 12 | 22'59" | 04:08'23" |
| 13 | 22'49" | 04:31'12" |
| 14 | 18'22" | 04:49'34" |
| 15 | 36'34" | 05:26'08" |
| 16 | 47'47" | 06:13'55" |
| 17 | 24'56" | 06:38'51" |
| 18 | 14'28" | 06:53'19" |
| 19 | 13'57" | 07:07'16" |
| 20 | 13'19" | 07:20'35" |
| 21 | 11'37" | 07:32'12" |
| 22 | 17'29" | 07:49'41" |
| 23 | 07'52" | 07:57'33" |
| 24 | 04'35" | 08:02'08" |
| 24.2 | 09'45" | 08:04'21" |
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