22.1 km | 02:46:16 | 07:31/km日期: 2021-08-28 04:54 - 總爬升: 1329 m - 平均心率: 140 - 卡路里: 1162 Cal - 總步數: 29934 - 平均步頻: 180 - 平均步幅: 73 cm - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'55" / 07'37" / 07'36" / 07'26" / 08'23" / 08'10" / 06'03" / 05'42" / 06'11" / 05'43" / 06'09" / 07'37" / 05'49" / 06'39" / 07'16" / 06'44" / 07'00" / 06'20" / 05'37" / 06'51" / 06'17" / 07'15" / 190'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'22") | 1002 / 1002 | 169 / 85 |
| 2 | | 07'37" (+02'04") | 1007 / 2009 | 172 / 75 |
| 3 | | 07'33" (+02'00") | 1007 / 3017 | 186 / 70 |
| 4 | | 07'21" (+01'48") | 1007 / 4024 | 171 / 79 |
| 5 | | 08'17" (+02'44") | 1004 / 5028 | 167 / 71 |
| 6 | | 08'07" (+02'34") | 1002 / 6031 | 170 / 72 |
| 7 | | 06'04" (+00'31") | 1004 / 7035 | 179 / 91 |
| 8 | | 05'40" (+00'07") | 1004 / 8040 | 181 / 96 |
| 9 | | 06'07" (+00'34") | 1008 / 9048 | 184 / 88 |
| 10 | | 05'41" (+00'08") | 1008 / 10057 | 181 / 96 |
| 11 | | 06'04" (+00'31") | 1002 / 11059 | 178 / 92 |
| 12 | | 07'37" (+02'04") | 1006 / 12065 | 168 / 78 |
| 13 | | 05'47" (+00'14") | 1008 / 13073 | 183 / 94 |
| 14 | | 06'37" (+01'04") | 1007 / 14081 | 174 / 86 |
| 15 | | 07'13" (+01'40") | 1001 / 15082 | 176 / 78 |
| 16 | | 06'39" (+01'06") | 1007 / 16090 | 190 / 78 |
| 17 | | 07'00" (+01'27") | 1005 / 17096 | 173 / 82 |
| 18 | | 06'18" (+00'45") | 1002 / 18098 | 180 / 87 |
| 19 | | 05'33" | 1000 / 19099 | 180 / 99 |
| 20 | | 06'51" (+01'18") | 1000 / 20100 | 185 / 78 |
| 21 | | 05'47" (+00'14") | 1074 / 21175 | 178 / 96 |
| 22 | | 07'18" (+01'45") | 1006 / 22181 | 185 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
8月累積里程 : 170.29 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'37" | 00:14'32" |
| 3 | 07'36" | 00:22'08" |
| 4 | 07'26" | 00:29'34" |
| 5 | 08'23" | 00:37'57" |
| 6 | 08'10" | 00:46'07" |
| 7 | 06'03" | 00:52'10" |
| 8 | 05'42" | 00:57'52" |
| 9 | 06'11" | 01:04'03" |
| 10 | 05'43" | 01:09'46" |
| 11 | 06'09" | 01:15'55" |
| 12 | 07'37" | 01:23'32" |
| 13 | 05'49" | 01:29'21" |
| 14 | 06'39" | 01:36'00" |
| 15 | 07'16" | 01:43'16" |
| 16 | 06'44" | 01:50'00" |
| 17 | 07'00" | 01:57'00" |
| 18 | 06'20" | 02:03'20" |
| 19 | 05'37" | 02:08'57" |
| 20 | 06'51" | 02:15'48" |
| 21 | 06'17" | 02:22'05" |
| 22 | 07'15" | 02:29'20" |
| 22.1 | 189'11" | 02:46'16" |
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