11.7 km | 01:18:39 | 06:44/km日期: 2021-08-28 06:40 - 平均心率: 153 - 卡路里: 960 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'20" / 06'21" / 06'24" / 06'34" / 06'35" / 06'56" / 07'00" / 07'07" / 06'53" / 07'06" / 06'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'21" (+00'01") | 1000 / 2000 |
| 3 | | 06'23" (+00'03") | 1000 / 3000 |
| 4 | | 06'33" (+00'13") | 1000 / 4000 |
| 5 | | 06'35" (+00'15") | 1000 / 5000 |
| 6 | | 06'55" (+00'35") | 1000 / 6000 |
| 7 | | 07'00" (+00'40") | 1000 / 7000 |
| 8 | | 07'07" (+00'47") | 1000 / 8000 |
| 9 | | 06'52" (+00'32") | 1000 / 9000 |
| 10 | | 07'06" (+00'46") | 1000 / 10000 |
| 11 | | 06'58" (+00'38") | 1000 / 11000 |
| 12 | | 06'39" (+00'19") | 664 / 11664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 55.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'21" | 00:12'41" |
| 3 | 06'24" | 00:19'05" |
| 4 | 06'34" | 00:25'39" |
| 5 | 06'35" | 00:32'14" |
| 6 | 06'56" | 00:39'10" |
| 7 | 07'00" | 00:46'10" |
| 8 | 07'07" | 00:53'17" |
| 9 | 06'53" | 01:00'10" |
| 10 | 07'06" | 01:07'16" |
| 11 | 06'58" | 01:14'14" |
| 11.7 | 06'40" | 01:18'40" |
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