38.4 km | 03:57:38 | 06:11/km日期: 2015-04-10 12:29 - 總爬升: 422 m - 地點: 18^3 - 天氣: 雨轉陰 - 卡路里: 2209 Cal - 總步數: 43070 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 16°C - 濕度: 97%
Pace: 06'12" / 05'58" / 05'55" / 06'34" / 06'18" / 06'00" / 05'39" / 06'38" / 06'08" / 05'47" / 06'02" / 06'12" / 06'03" / 05'53" / 06'53" / 06'03" / 05'40" / 06'30" / 06'19" / 05'57" / 06'47" / 06'21" / 05'53" / 06'33" / 06'40" / 06'02" / 06'44" / 06'21" / 05'45" / 06'10" / 06'37" / 06'18" / 06'56" / 06'00" / 05'55" / 05'51" / 06'04" / 05'36" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'36") | 1004 / 1004 | 186 / 86 |
| 2 | | 05'58" (+00'24") | 999 / 2004 | 182 / 91 |
| 3 | | 05'55" (+00'21") | 998 / 3002 | 184 / 91 |
| 4 | | 06'34" (+01'00") | 998 / 4000 | 181 / 83 |
| 5 | | 06'17" (+00'43") | 1002 / 5002 | 182 / 87 |
| 6 | | 06'01" (+00'27") | 1006 / 6008 | 181 / 91 |
| 7 | | 05'39" (+00'05") | 998 / 7006 | 180 / 97 |
| 8 | | 06'36" (+01'02") | 1002 / 8009 | 181 / 83 |
| 9 | | 06'10" (+00'36") | 993 / 9003 | 183 / 88 |
| 10 | | 05'44" (+00'10") | 1003 / 10006 | 183 / 94 |
| 11 | | 06'05" (+00'31") | 994 / 11001 | 183 / 89 |
| 12 | | 06'10" (+00'36") | 1006 / 12007 | 183 / 88 |
| 13 | | 06'04" (+00'30") | 992 / 12999 | 181 / 90 |
| 14 | | 05'53" (+00'19") | 1002 / 14002 | 181 / 93 |
| 15 | | 06'53" (+01'19") | 1008 / 15011 | 181 / 80 |
| 16 | | 06'02" (+00'28") | 997 / 16008 | 181 / 91 |
| 17 | | 05'37" (+00'03") | 993 / 17001 | 181 / 98 |
| 18 | | 06'33" (+00'59") | 1004 / 18006 | 179 / 85 |
| 19 | | 06'19" (+00'45") | 998 / 19005 | 180 / 87 |
| 20 | | 05'57" (+00'23") | 997 / 20003 | 179 / 93 |
| 21 | | 06'45" (+01'11") | 1004 / 21008 | 180 / 81 |
| 22 | | 06'21" (+00'47") | 997 / 22005 | 179 / 87 |
| 23 | | 05'54" (+00'20") | 997 / 23003 | 179 / 94 |
| 24 | | 06'31" (+00'57") | 1004 / 24007 | 178 / 85 |
| 25 | | 06'44" (+01'10") | 992 / 24999 | 178 / 83 |
| 26 | | 05'59" (+00'25") | 1001 / 26001 | 180 / 92 |
| 27 | | 06'46" (+01'12") | 999 / 27001 | 178 / 82 |
| 28 | | 06'21" (+00'47") | 1005 / 28006 | 179 / 87 |
| 29 | | 05'44" (+00'10") | 1002 / 29009 | 181 / 96 |
| 30 | | 06'10" (+00'36") | 997 / 30006 | 180 / 89 |
| 31 | | 06'42" (+01'08") | 995 / 31002 | 180 / 82 |
| 32 | | 06'13" (+00'39") | 1000 / 32003 | 180 / 88 |
| 33 | | 06'56" (+01'22") | 1000 / 33003 | 180 / 79 |
| 34 | | 05'56" (+00'22") | 995 / 33999 | 181 / 92 |
| 35 | | 05'56" (+00'22") | 1005 / 35004 | 181 / 92 |
| 36 | | 05'50" (+00'16") | 1000 / 36004 | 181 / 94 |
| 37 | | 06'16" (+00'42") | 997 / 37002 | 180 / 88 |
| 38 | | 05'34" | 1004 / 38006 | 181 / 98 |
| 39 | | 05'55" (+00'21") | 343 / 38350 | 180 / 93 |
大概是跑量不足，以為自己跑的很快，沒想到竟是如此慢速，差點不相信自己的眼睛，難怪看其他跑者一路從身旁飆風而去，原來啊...
還有應該是體重增家的關係，身體沉重不少。還有嗎？再找理由...還有陡坡緣故，耗費不少體力，尤其久久沒跑的雙腿雙腳。沒了！
儘管有點小失望，不過還是跑得很開心，因為能在雨天出門跑步，沒有窩在家裡；身體狀況雖然不是很好，可是還是堅持到底。這，就夠了。(自我安慰)
這次跑十八尖山跟以往也不大一樣，兩趟柵欄至寶山路登山口、兩趟柵欄對柵欄、一趟柵欄至幸福亭。以往都是跑舊柵欄至幸福亭，相對沒那麼陡，對腳影響也比較小...會選擇這個方式，主要想跑長、跑久。因為下雨，跑十八尖山相對安全。(個人以為)
不過這麼跑的代價是：準備進家門時，看到在門口等待的老爸......被小唸一下。(其實有心理準備了XD)
4月累積里程 :
217.66 km 
Saucony kinvara3 累積 :
642.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'58" | 00:12'10" |
| 3 | 05'55" | 00:18'05" |
| 4 | 06'34" | 00:24'39" |
| 5 | 06'18" | 00:30'57" |
| 6 | 06'00" | 00:36'57" |
| 7 | 05'39" | 00:42'36" |
| 8 | 06'38" | 00:49'14" |
| 9 | 06'08" | 00:55'22" |
| 10 | 05'47" | 01:01'09" |
| 11 | 06'02" | 01:07'11" |
| 12 | 06'12" | 01:13'23" |
| 13 | 06'03" | 01:19'26" |
| 14 | 05'53" | 01:25'19" |
| 15 | 06'53" | 01:32'12" |
| 16 | 06'03" | 01:38'15" |
| 17 | 05'40" | 01:43'55" |
| 18 | 06'30" | 01:50'25" |
| 19 | 06'19" | 01:56'44" |
| 20 | 05'57" | 02:02'41" |
| 21 | 06'47" | 02:09'28" |
| 22 | 06'21" | 02:15'49" |
| 23 | 05'53" | 02:21'42" |
| 24 | 06'33" | 02:28'15" |
| 25 | 06'40" | 02:34'55" |
| 26 | 06'02" | 02:40'57" |
| 27 | 06'44" | 02:47'41" |
| 28 | 06'21" | 02:54'02" |
| 29 | 05'45" | 02:59'47" |
| 30 | 06'10" | 03:05'57" |
| 31 | 06'37" | 03:12'34" |
| 32 | 06'18" | 03:18'52" |
| 33 | 06'56" | 03:25'48" |
| 34 | 06'00" | 03:31'48" |
| 35 | 05'55" | 03:37'43" |
| 36 | 05'51" | 03:43'34" |
| 37 | 06'04" | 03:49'38" |
| 38 | 05'36" | 03:55'14" |
| 38.4 | 06'48" | 03:57'38" |
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