14.3 km | 01:23:14 | 05:48/km日期: 2021-08-27 05:20 - 平均心率: 155 - 卡路里: 873 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 13'19" / 05'38" / 05'26" / 05'23" / 05'12" / 05'05" / 05'02" / 05'03" / 05'09" / 05'33" / 03'48" / 05'31" / 05'34" / 05'12" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'34" (+09'47") | 1000 / 1000 |
| 2 | | 05'37" (+01'50") | 1000 / 2000 |
| 3 | | 05'25" (+01'38") | 1000 / 3000 |
| 4 | | 05'23" (+01'36") | 1000 / 4000 |
| 5 | | 05'12" (+01'25") | 1000 / 5000 |
| 6 | | 05'04" (+01'17") | 1000 / 6000 |
| 7 | | 05'02" (+01'15") | 1000 / 7000 |
| 8 | | 05'03" (+01'16") | 1000 / 8000 |
| 9 | | 05'08" (+01'21") | 1000 / 9000 |
| 10 | | 05'32" (+01'45") | 1000 / 10000 |
| 11 | | 03'47" | 1000 / 11000 |
| 12 | | 05'31" (+01'44") | 1000 / 12000 |
| 13 | | 05'33" (+01'46") | 1000 / 13000 |
| 14 | | 05'12" (+01'25") | 1000 / 14000 |
| 15 | | 06'19" (+02'32") | 324 / 14324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 189.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'19" | 00:13'19" |
| 2 | 05'38" | 00:18'57" |
| 3 | 05'26" | 00:24'23" |
| 4 | 05'23" | 00:29'46" |
| 5 | 05'12" | 00:34'58" |
| 6 | 05'05" | 00:40'03" |
| 7 | 05'02" | 00:45'05" |
| 8 | 05'03" | 00:50'08" |
| 9 | 05'09" | 00:55'17" |
| 10 | 05'33" | 01:00'50" |
| 11 | 03'48" | 01:04'38" |
| 12 | 05'31" | 01:10'09" |
| 13 | 05'34" | 01:15'43" |
| 14 | 05'12" | 01:20'55" |
| 14.3 | 06'18" | 01:22'58" |
展開計圈分析
留言 
