11.3 km | 00:58:53 | 05:12/km日期: 2015-04-10 05:23 - 卡路里: 609 Cal - 總步數: 10434 - 平均步頻: 177 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 71%
Pace: 05'47" / 05'35" / 05'30" / 05'03" / 05'02" / 05'05" / 05'13" / 05'00" / 05'05" / 05'10" / 04'55" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'04" (+07'11") | 2 / 2 | 0 / 0 |
2 | | 05'43" (+00'50") | 1006 / 1009 | 174 / 100 |
3 | | 05'34" (+00'41") | 1002 / 2012 | 174 / 103 |
4 | | 05'31" (+00'38") | 994 / 3007 | 175 / 102 |
5 | | 05'04" (+00'11") | 996 / 4003 | 178 / 110 |
6 | | 04'59" (+00'06") | 1007 / 5010 | 179 / 111 |
7 | | 05'07" (+00'14") | 992 / 6003 | 178 / 109 |
8 | | 05'11" (+00'18") | 1003 / 7006 | 175 / 109 |
9 | | 04'59" (+00'06") | 1002 / 8008 | 179 / 111 |
10 | | 05'06" (+00'13") | 995 / 9004 | 177 / 110 |
11 | | 05'12" (+00'19") | 1007 / 10012 | 177 / 107 |
12 | | 04'53" | 998 / 11011 | 180 / 113 |
13 | | 05'03" (+00'10") | 279 / 11290 | 176 / 111 |
4月累積里程 : 365.84 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'35" | 00:11'22" |
3 | 05'30" | 00:16'52" |
4 | 05'03" | 00:21'55" |
5 | 05'02" | 00:26'57" |
6 | 05'05" | 00:32'02" |
7 | 05'13" | 00:37'15" |
8 | 05'00" | 00:42'15" |
9 | 05'05" | 00:47'20" |
10 | 05'10" | 00:52'30" |
11 | 04'55" | 00:57'25" |
11.3 | 05'04" | 00:58'53" |