10.3 km | 00:59:59 | 05:49/km日期: 2015-04-09 18:34 - 地點: 體育場 - 天氣: 涼爽 - 卡路里: 552 Cal - 總步數: 8196 - 平均步頻: 136 - 平均步幅: 125 cm - 溫度: 20°C - 濕度: 73%
Pace: 06'06" / 05'36" / 05'32" / 06'00" / 05'21" / 06'02" / 05'50" / 05'40" / 05'30" / 05'56" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'02" (+00'10") | 799 / 799 | 202 / 121 |
| 2 | | 15'09" (+11'17") | 182 / 982 | 46 / 140 |
| 3 | | 03'58" (+00'06") | 799 / 1781 | 201 / 124 |
| 4 | | 12'34" (+08'42") | 224 / 2005 | 53 / 147 |
| 5 | | 03'55" (+00'03") | 806 / 2811 | 202 / 125 |
| 6 | | 15'52" (+12'00") | 179 / 2991 | 48 / 130 |
| 7 | | 04'02" (+00'10") | 792 / 3784 | 201 / 122 |
| 8 | | 12'22" (+08'30") | 223 / 4007 | 49 / 161 |
| 9 | | 03'59" (+00'07") | 801 / 4809 | 201 / 124 |
| 10 | | 14'54" (+11'02") | 190 / 4999 | 50 / 133 |
| 11 | | 03'56" (+00'04") | 802 / 5801 | 202 / 124 |
| 12 | | 14'44" (+10'52") | 191 / 5992 | 47 / 142 |
| 13 | | 03'53" (+00'01") | 816 / 6809 | 194 / 131 |
| 14 | | 13'24" (+09'32") | 211 / 7020 | 50 / 146 |
| 15 | | 03'55" (+00'03") | 819 / 7840 | 200 / 127 |
| 16 | | 11'22" (+07'30") | 243 / 8083 | 53 / 164 |
| 17 | | 04'01" (+00'09") | 799 / 8883 | 201 / 123 |
| 18 | | 13'45" (+09'53") | 203 / 9086 | 50 / 143 |
| 19 | | 03'52" | 796 / 9883 | 202 / 127 |
| 20 | | 06'58" (+03'06") | 412 / 10296 | 181 / 79 |
4月累積里程 : 260.18 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'36" | 00:11'42" |
| 3 | 05'32" | 00:17'14" |
| 4 | 06'00" | 00:23'14" |
| 5 | 05'21" | 00:28'35" |
| 6 | 06'02" | 00:34'37" |
| 7 | 05'50" | 00:40'27" |
| 8 | 05'40" | 00:46'07" |
| 9 | 05'30" | 00:51'37" |
| 10 | 05'56" | 00:57'33" |
| 10.3 | 08'11" | 00:59'59" |
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