14.8 km | 01:17:37 | 05:15/km日期: 2015-04-09 19:53 - 地點: 園區宿舍 - 天氣: 涼 - 平均心率: 64 - 卡路里: 495 Cal - 溫度: 17°C - 濕度: 92%
Pace: 06'52" / 05'12" / 05'03" / 05'14" / 04'45" / 05'02" / 05'02" / 05'01" / 05'13" / 04'43" / 05'08" / 04'50" / 05'05" / 05'51" / 05'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 207.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'12" | 00:12'04" |
3 | 05'03" | 00:17'07" |
4 | 05'14" | 00:22'21" |
5 | 04'45" | 00:27'06" |
6 | 05'02" | 00:32'08" |
7 | 05'02" | 00:37'10" |
8 | 05'01" | 00:42'11" |
9 | 05'13" | 00:47'24" |
10 | 04'43" | 00:52'07" |
11 | 05'08" | 00:57'15" |
12 | 04'50" | 01:02'05" |
13 | 05'05" | 01:07'10" |
14 | 05'51" | 01:13'01" |
14.8 | 05'54" | 01:17'37" |