5.3 km | 00:38:28 | 07:13/km日期: 2021-07-15 18:35 - 卡路里: 433 Cal - 平均步頻: 164
Pace: 06'41" / 07'21" / 07'33" / 07'16" / 07'15" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" | 1000 / 1000 |
| 2 | | 07'20" (+00'28") | 1000 / 2000 |
| 3 | | 07'32" (+00'40") | 1000 / 3000 |
| 4 | | 07'15" (+00'23") | 1000 / 4000 |
| 5 | | 07'15" (+00'23") | 1000 / 5000 |
| 6 | | 06'39" | 329 / 5329 |
7月累積里程 : 11.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'21" | 00:14'02" |
| 3 | 07'33" | 00:21'35" |
| 4 | 07'16" | 00:28'51" |
| 5 | 07'15" | 00:36'06" |
| 5.3 | 06'40" | 00:38'18" |
留言 
