16.0 km | 01:12:34 | 04:31/km日期: 2015-04-09 19:10 - 卡路里: 837 Cal - 總步數: 14584 - 平均步頻: 200 - 平均步幅: 109 cm - 溫度: 17°C - 濕度: 92%
Pace: 05'35" / 05'10" / 03'45" / 03'55" / 03'38" / 05'13" / 04'45" / 03'43" / 03'47" / 03'53" / 06'07" / 03'37" / 03'56" / 03'59" / 05'55" / 05'19" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+01'55") | 1007 / 1007 | 199 / 90 |
2 | | 05'10" (+01'33") | 998 / 2005 | 199 / 96 |
3 | | 03'45" (+00'08") | 997 / 3002 | 209 / 127 |
4 | | 03'54" (+00'17") | 1001 / 4004 | 208 / 122 |
5 | | 03'38" (+00'01") | 995 / 4999 | 208 / 131 |
6 | | 05'12" (+01'35") | 1001 / 6001 | 190 / 100 |
7 | | 04'44" (+01'07") | 1015 / 7017 | 200 / 105 |
8 | | 03'42" (+00'05") | 984 / 8001 | 207 / 130 |
9 | | 03'48" (+00'11") | 1006 / 9008 | 205 / 128 |
10 | | 03'55" (+00'18") | 998 / 10006 | 202 / 125 |
11 | | 06'04" (+02'27") | 993 / 10999 | 189 / 86 |
12 | | 03'37" | 1009 / 12009 | 210 / 130 |
13 | | 03'55" (+00'18") | 1000 / 13009 | 205 / 123 |
14 | | 04'01" (+00'24") | 997 / 14007 | 202 / 122 |
15 | | 05'53" (+02'16") | 1002 / 15009 | 193 / 87 |
16 | | 05'20" (+01'43") | 996 / 16006 | 200 / 93 |
17 | | 06'46" (+03'09") | 32 / 16038 | 203 / 72 |
4月累積里程 : 415.49 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'10" | 00:10'45" |
3 | 03'45" | 00:14'30" |
4 | 03'55" | 00:18'25" |
5 | 03'38" | 00:22'03" |
6 | 05'13" | 00:27'16" |
7 | 04'45" | 00:32'01" |
8 | 03'43" | 00:35'44" |
9 | 03'47" | 00:39'31" |
10 | 03'53" | 00:43'24" |
11 | 06'07" | 00:49'31" |
12 | 03'37" | 00:53'08" |
13 | 03'56" | 00:57'04" |
14 | 03'59" | 01:01'03" |
15 | 05'55" | 01:06'58" |
16 | 05'19" | 01:12'17" |
16.0 | 07'17" | 01:12'34" |