15.2 km | 01:28:17 | 05:47/km日期: 2021-08-25 12:27 - 平均心率: 147 - 卡路里: 1073 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'07" / 05'54" / 06'11" / 09'19" / 08'03" / 05'29" / 05'24" / 05'30" / 05'30" / 05'27" / 05'30" / 14'36" / 05'48" / 07'01" / 05'53" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'15") | 1000 / 1000 |
| 2 | | 05'53" (+02'01") | 1000 / 2000 |
| 3 | | 06'10" (+02'18") | 1000 / 3000 |
| 4 | | 06'21" (+02'29") | 1000 / 4000 |
| 5 | | 06'03" (+02'11") | 445 / 4445 |
| 6 | | 04'17" (+00'25") | 398 / 4844 |
| 7 | | 18'13" (+14'21") | 55 / 4899 |
| 8 | | 03'59" (+00'07") | 407 / 5307 |
| 9 | | 15'05" (+11'13") | 66 / 5373 |
| 10 | | 04'02" (+00'10") | 400 / 5774 |
| 11 | | 14'56" (+11'04") | 67 / 5841 |
| 12 | | 03'54" (+00'02") | 417 / 6259 |
| 13 | | 14'01" (+10'09") | 72 / 6331 |
| 14 | | 04'03" (+00'11") | 406 / 6737 |
| 15 | | 15'04" (+11'12") | 66 / 6804 |
| 16 | | 03'52" | 408 / 7212 |
| 17 | | 13'15" (+09'23") | 75 / 7288 |
| 18 | | 04'07" (+00'15") | 402 / 7690 |
| 19 | | 15'20" (+11'28") | 65 / 7756 |
| 20 | | 04'05" (+00'13") | 400 / 8157 |
| 21 | | 15'05" (+11'13") | 66 / 8223 |
| 22 | | 04'01" (+00'09") | 406 / 8630 |
| 23 | | 15'16" (+11'24") | 65 / 8695 |
| 24 | | 04'00" (+00'08") | 400 / 9096 |
| 25 | | 12'41" (+08'49") | 79 / 9176 |
| 26 | | 04'05" (+00'13") | 397 / 9573 |
| 27 | | 13'08" (+09'16") | 76 / 9649 |
| 28 | | 03'59" (+00'07") | 400 / 10050 |
| 29 | | 13'44" (+09'52") | 73 / 10124 |
| 30 | | 04'07" (+00'15") | 398 / 10523 |
| 31 | | 14'47" (+10'55") | 68 / 10591 |
| 32 | | 03'57" (+00'05") | 401 / 10992 |
| 33 | | 14'02" (+10'10") | 71 / 11064 |
| 34 | | 04'05" (+00'13") | 397 / 11461 |
| 35 | | 18'09" (+14'17") | 62 / 11524 |
| 36 | | 05'34" (+01'42") | 1000 / 12524 |
| 37 | | 05'40" (+01'48") | 1000 / 13524 |
| 38 | | 05'48" (+01'56") | 1000 / 14524 |
| 39 | | 05'54" (+02'02") | 722 / 15246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 367.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 06'11" | 00:18'12" |
| 4 | 09'19" | 00:27'31" |
| 5 | 08'03" | 00:35'34" |
| 6 | 05'29" | 00:41'03" |
| 7 | 05'24" | 00:46'27" |
| 8 | 05'30" | 00:51'57" |
| 9 | 05'30" | 00:57'27" |
| 10 | 05'27" | 01:02'54" |
| 11 | 05'30" | 01:08'24" |
| 12 | 14'36" | 01:23'00" |
| 13 | 05'48" | 01:28'48" |
| 14 | 07'01" | 01:35'49" |
| 15 | 05'53" | 01:41'42" |
| 15.2 | 05'56" | 01:43'10" |
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