14.8 km | 01:38:40 | 06:39/km日期: 2021-08-24 20:22 - 平均心率: 123 - 卡路里: 548 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 06'09" / 06'18" / 06'37" / 06'55" / 08'42" / 06'45" / 06'42" / 07'58" / 06'58" / 06'58" / 07'03" / 08'26" / 06'10" / 06'30" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'26") | 1000 / 1000 |
| 2 | | 06'18" (+01'36") | 1000 / 2000 |
| 3 | | 06'36" (+01'54") | 1000 / 3000 |
| 4 | | 06'54" (+02'12") | 1000 / 4000 |
| 5 | | 06'56" (+02'14") | 1000 / 5000 |
| 6 | | 06'44" (+02'02") | 1000 / 6000 |
| 7 | | 06'42" (+02'00") | 1000 / 7000 |
| 8 | | 06'51" (+02'09") | 1000 / 8000 |
| 9 | | 06'57" (+02'15") | 1000 / 9000 |
| 10 | | 06'58" (+02'16") | 1000 / 10000 |
| 11 | | 07'03" (+02'21") | 1000 / 11000 |
| 12 | | 06'58" (+02'16") | 835 / 11835 |
| 13 | | 04'57" (+00'15") | 67 / 11903 |
| 14 | | 06'22" (+01'40") | 313 / 12216 |
| 15 | | 05'35" (+00'53") | 59 / 12276 |
| 16 | | 06'18" (+01'36") | 317 / 12593 |
| 17 | | 05'24" (+00'42") | 61 / 12655 |
| 18 | | 06'27" (+01'45") | 309 / 12965 |
| 19 | | 05'10" (+00'28") | 64 / 13029 |
| 20 | | 06'36" (+01'54") | 302 / 13331 |
| 21 | | 05'08" (+00'26") | 64 / 13396 |
| 22 | | 06'43" (+02'01") | 297 / 13693 |
| 23 | | 04'56" (+00'14") | 67 / 13761 |
| 24 | | 07'09" (+02'27") | 279 / 14040 |
| 25 | | 04'42" | 70 / 14111 |
| 26 | | 06'09" (+01'27") | 325 / 14436 |
| 27 | | 04'58" (+00'16") | 66 / 14503 |
| 28 | | 06'20" (+01'38") | 315 / 14818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 178.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'18" | 00:12'27" |
| 3 | 06'37" | 00:19'04" |
| 4 | 06'55" | 00:25'59" |
| 5 | 08'42" | 00:34'41" |
| 6 | 06'45" | 00:41'26" |
| 7 | 06'42" | 00:48'08" |
| 8 | 07'58" | 00:56'06" |
| 9 | 06'58" | 01:03'04" |
| 10 | 06'58" | 01:10'02" |
| 11 | 07'03" | 01:17'05" |
| 12 | 08'26" | 01:25'31" |
| 13 | 06'10" | 01:31'41" |
| 14 | 06'30" | 01:38'11" |
| 14.8 | 07'07" | 01:44'01" |
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