8.5 km | 00:51:54 | 06:05/km日期: 2021-08-24 18:58 - 總爬升: 131 m - 平均心率: 146 - 卡路里: 601 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 06'55" / 05'53" / 05'56" / 05'53" / 06'09" / 06'08" / 05'50" / 05'58" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'58") | 1000 / 1000 |
2 | | 05'52" (+01'55") | 1000 / 2000 |
3 | | 05'55" (+01'58") | 1000 / 3000 |
4 | | 05'53" (+01'56") | 1000 / 4000 |
5 | | 06'08" (+02'11") | 1000 / 5000 |
6 | | 06'07" (+02'10") | 1000 / 6000 |
7 | | 06'05" (+02'08") | 532 / 6532 |
8 | | 04'12" (+00'15") | 98 / 6631 |
9 | | 07'16" (+03'19") | 100 / 6731 |
10 | | 04'18" (+00'21") | 100 / 6832 |
11 | | 06'58" (+03'01") | 110 / 6943 |
12 | | 04'08" (+00'11") | 101 / 7044 |
13 | | 07'18" (+03'21") | 104 / 7148 |
14 | | 04'08" (+00'11") | 104 / 7253 |
15 | | 06'27" (+02'30") | 108 / 7361 |
16 | | 03'57" | 101 / 7463 |
17 | | 06'19" (+02'22") | 1000 / 8463 |
18 | | 06'59" (+03'02") | 53 / 8517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 149.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 05'53" | 00:12'48" |
3 | 05'56" | 00:18'44" |
4 | 05'53" | 00:24'37" |
5 | 06'09" | 00:30'46" |
6 | 06'08" | 00:36'54" |
7 | 05'50" | 00:42'44" |
8 | 05'58" | 00:48'42" |
8.5 | 06'11" | 00:51'54" |