20.0 km | 02:36:59 | 07:50/km日期: 2021-08-24 05:27 - 平均心率: 118 - 卡路里: 736 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 09'16" / 07'40" / 06'55" / 06'45" / 06'48" / 06'50" / 06'42" / 07'17" / 07'39" / 07'26" / 08'40" / 08'16" / 07'49" / 07'23" / 07'07" / 07'30" / 06'16" / 06'13" / 07'43" / 16'36" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'16" (+03'04") | 1000 / 1000 |
2 | | 07'39" (+01'27") | 1000 / 2000 |
3 | | 06'54" (+00'42") | 1000 / 3000 |
4 | | 06'45" (+00'33") | 1000 / 4000 |
5 | | 06'47" (+00'35") | 1000 / 5000 |
6 | | 06'50" (+00'38") | 1000 / 6000 |
7 | | 06'41" (+00'29") | 1000 / 7000 |
8 | | 07'17" (+01'05") | 1000 / 8000 |
9 | | 07'38" (+01'26") | 1000 / 9000 |
10 | | 07'26" (+01'14") | 1000 / 10000 |
11 | | 08'39" (+02'27") | 1000 / 11000 |
12 | | 08'16" (+02'04") | 1000 / 12000 |
13 | | 07'49" (+01'37") | 1000 / 13000 |
14 | | 07'22" (+01'10") | 1000 / 14000 |
15 | | 07'06" (+00'54") | 1000 / 15000 |
16 | | 07'30" (+01'18") | 1000 / 16000 |
17 | | 06'16" (+00'04") | 1000 / 17000 |
18 | | 06'12" | 1000 / 18000 |
19 | | 07'43" (+01'31") | 1000 / 19000 |
20 | | 16'35" (+10'23") | 1000 / 20000 |
21 | | 32'03" (+25'51") | 4 / 20004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
8月累積里程 : 499.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'16" | 00:09'16" |
2 | 07'40" | 00:16'56" |
3 | 06'55" | 00:23'51" |
4 | 06'45" | 00:30'36" |
5 | 06'48" | 00:37'24" |
6 | 06'50" | 00:44'14" |
7 | 06'42" | 00:50'56" |
8 | 07'17" | 00:58'13" |
9 | 07'39" | 01:05'52" |
10 | 07'26" | 01:13'18" |
11 | 08'40" | 01:21'58" |
12 | 08'16" | 01:30'14" |
13 | 07'49" | 01:38'03" |
14 | 07'23" | 01:45'26" |
15 | 07'07" | 01:52'33" |
16 | 07'30" | 02:00'03" |
17 | 06'16" | 02:06'19" |
18 | 06'13" | 02:12'32" |
19 | 07'43" | 02:20'15" |
20 | 16'36" | 02:36'51" |
20.0 | 31'04" | 02:36'59" |